Dr. David Orman

Devil’s Club (Oplopanax horridus) is one of North America’s most respected medicinal plants, growing in the cool, damp forests of Alaska, British Columbia, and the Pacific Northwest. Recognized by its large maple-like leaves, thorn-covered stems, and striking clusters of bright red berries, this remarkable herb has been used for generations by Indigenous peoples as a … Continue reading Devil’s Club (Oplopanax horridus): The Guardian of the Northern Forest

Nightshade vegetables have developed a controversial reputation in some health circles, yet they remain among the most nutrient dense foods available. Common nightshades include tomatoes, bell peppers, eggplants, and potatoes. These foods are rich in vitamins, minerals, antioxidants, and fiber that support overall health. Tomatoes provide lycopene, a powerful antioxidant associated with cardiovascular health, while … Continue reading Red Light/Green Light: Nightshades

Cilantro, also known as coriander leaf, is far more than a garnish scattered on tacos or soups. This vibrant herb has been used for centuries in traditional healing systems across Asia, the Middle East, and Latin America. Its fresh, citrus like flavor brings life to meals, but its real power lies beneath the surface. Cilantro … Continue reading Red Light / Green Light: Cilantro