Dr. David Orman

Sceletium tortuosum, commonly known as Kanna, is a traditional South African botanical that has been used for centuries to support emotional well-being and resilience. Indigenous communities historically chewed or brewed the plant to elevate mood, reduce stress, and enhance social connection. Today, Kanna is gaining renewed attention for its ability to gently uplift without the … Continue reading Sceletium tortuosum (Kanna): A Natural Path to Emotional Balance

Phone addiction has quietly become one of the most normalized forms of disconnection in modern life. What once served as a tool for communication and learning has evolved into a constant pull on attention, fragmenting awareness and dulling presence. You cannot go to a gym like Crunch or Anytime Fitness without someone sitting on a … Continue reading Dangers of Phone Addiction

Cruciferous vegetables have long been valued in both traditional and modern nutrition for their profound effects on human health, particularly within the digestive system. Vegetables such as broccoli, cauliflower, cabbage, Brussels sprouts, and kale contain naturally occurring compounds called glucosinolates. When these are broken down during chewing and digestion, they form biologically active substances like … Continue reading Red Light / Green Light: Cruciferous Vegetables?

Q: What are the best foods to eat daily for steady energy and fewer crashes? A: Steady energy begins with choosing foods that digest slowly and release fuel at a consistent pace. Focus on whole, unprocessed carbohydrates like vegetables, fruits, oats, and sweet potatoes, paired with quality proteins such as eggs, fish, chicken, or legumes. … Continue reading Ask Me Anything for April 22, 2026