Dr. David Orman

Meadowsweet (Filipendula ulmaria) is a fragrant flowering herb native to Europe and parts of Asia that has been valued for centuries in traditional herbal medicine. Rich in natural salicylates, flavonoids, and tannins, it has long been used to help support a healthy inflammatory response and ease occasional aches and discomfort. Unlike synthetic aspirin, many herbalists … Continue reading Meadowsweet (Filipendula ulmaria): Nature’s Gentle Comfort Herb

Plant based meat substitutes are often marketed as healthier alternatives to traditional meat, but many are highly processed products that bear little resemblance to whole plant foods. One of the biggest concerns is their lengthy ingredient lists, which can include isolated proteins, refined oils, artificial flavors, gums, and preservatives. A second issue is their high … Continue reading Red Light/Green Light Food: Plant-Based Meat Substitutes?

Wild Bergamot (Bee Balm), Monarda fistulosa, is a beautiful North American native herb prized for both its striking lavender flowers and its long history of medicinal use. A member of the mint family, it has been used for centuries by Indigenous peoples to support respiratory health, soothe digestive discomfort, and promote overall wellness. Rich in … Continue reading Wild Bergamot (Bee Balm): Nature’s Fragrant Healer