Dr. David Orman

Coltsfoot (Tussilago farfara) is a traditional European and Asian herb that has been used for centuries to support respiratory health. The leaves and flowers contain mucilage, a soothing substance that can help coat and calm irritated tissues of the throat and respiratory tract. For this reason, Coltsfoot has long been valued in herbal medicine for … Continue reading Coltsfoot (Tussilago farfara): An Ancient Herb for Respiratory Wellness

Castor oil has been valued for centuries as a natural wellness aid, and one of its most famous advocates was the renowned American mystic and health researcher Edgar Cayce. Cayce frequently recommended castor oil packs as part of his health readings, believing they could help support circulation, encourage the body’s natural detoxification processes, and promote … Continue reading Castor Oil: An Ancient Remedy with Modern Benefits

Eggs have long been misunderstood due to concerns about cholesterol, but modern research has shown that for most healthy people, eggs can be a highly nutritious part of a balanced diet. Packed with essential vitamins, minerals, healthy fats, and high quality protein, eggs provide a wide range of nutrients that support overall health. In fact, … Continue reading Red Light / Green Light Food: Eggs?

Devil’s Club (Oplopanax horridus) is one of North America’s most respected medicinal plants, growing in the cool, damp forests of Alaska, British Columbia, and the Pacific Northwest. Recognized by its large maple-like leaves, thorn-covered stems, and striking clusters of bright red berries, this remarkable herb has been used for generations by Indigenous peoples as a … Continue reading Devil’s Club (Oplopanax horridus): The Guardian of the Northern Forest