Dr. David Orman

Magnesium is essential for hundreds of biochemical processes in the body, from muscle relaxation and nerve signaling to energy production and cardiovascular stability. However, not all forms of magnesium are created equal, and magnesium oxide is one of the least effective options available. Despite being widely sold and commonly recommended due to its low cost … Continue reading Red or Green Light: Magnesium Oxide?

Q: Which simple herbal practice can help reduce inflammation in the body within a week? A: One highly effective yet lesser known herb for reducing inflammation is Boswellia serrata, commonly referred to as Indian frankincense. Traditionally used in Ayurvedic medicine, Boswellia has powerful anti inflammatory properties due to its active compounds called boswellic acids. These … Continue reading AMA Wednesday for April 29, 2026

Sceletium tortuosum, commonly known as Kanna, is a traditional South African botanical that has been used for centuries to support emotional well-being and resilience. Indigenous communities historically chewed or brewed the plant to elevate mood, reduce stress, and enhance social connection. Today, Kanna is gaining renewed attention for its ability to gently uplift without the … Continue reading Sceletium tortuosum (Kanna): A Natural Path to Emotional Balance

Phone addiction has quietly become one of the most normalized forms of disconnection in modern life. What once served as a tool for communication and learning has evolved into a constant pull on attention, fragmenting awareness and dulling presence. You cannot go to a gym like Crunch or Anytime Fitness without someone sitting on a … Continue reading Dangers of Phone Addiction