Dr. David Orman

Agave nectar has been heavily marketed as a healthier alternative to table sugar because it has a lower glycemic index. While this may sound appealing, the low glycemic response is largely due to its exceptionally high fructose content. Many commercial agave syrups contain 70 to 90 percent fructose, substantially more than high fructose corn syrup. … Continue reading Agave Nectar: The “Healthy” Sweetener That Isn’t?

Sangre de Drago (Croton lechleri), also known as Dragon’s Blood, is a remarkable tree native to the Amazon rainforest whose deep red sap has been used for centuries by indigenous cultures. Traditionally, the resin has been applied directly to cuts, burns, insect bites, and skin irritations, where it forms a natural protective barrier over the … Continue reading Sangre de Drago (Croton lechleri): Amazon’s Legendary Healing Resin

Coffee is one of the most widely consumed beverages in the world, valued not only for its rich flavor but also for its potential health benefits. When enjoyed in moderation, coffee can be a powerful addition to a healthy lifestyle. Its natural compounds, including caffeine and antioxidants, offer a variety of advantages that support both … Continue reading Red Light / Green Light: Coffee?

Andrographis (Andrographis paniculata), often called the “King of Bitters,” is a highly respected herb used for centuries in Traditional Chinese Medicine and Ayurvedic medicine. Known for its intensely bitter taste, this remarkable plant has earned a reputation for supporting the body’s natural defenses and promoting overall wellness. Modern research continues to explore its many health-promoting … Continue reading Andrographis (Andrographis paniculata): Nature’s Powerful Immune Ally