2023: The Year Ahead
At least for yours truly, 2022 reminded me of Space Mountain – ups and downs and back up etc. My late beloved teacher, Stephen Russell used to say: “If things are going well, don’t worry, it won’t last. If things are going poorly, don’t worry, it won’t last.” Somewhere in the heavens, he is undoubtedly […]
The F Word (No, not that one)
Martial arts, particularly Systema and my teacher, Vladimir Vasiliev, have added so much to my life.The F Word No Not That One, Aside from getting to participate in the greatest martial art, I get to continually evaluate my life and make updates where flaws are seen. I understand things when they are “physicalized;” that is […]
Are Anti-Inflammatory Supplements Good For You
You read about it. You see 100s of products to help clear it. Athletes are taking ice baths because of it. Nutritionists are recommending food to fight it. Even future Hall of Fame quarterback Tom Brady co-wrote a book about it.
Are Anti-Inflammatory Supplements Good For You
You read about it. You see 100s of products to help clear it. Athletes are taking ice baths because of it. Nutritionists are recommending food to fight it. Even future Hall of Fame quarterback Tom Brady co-wrote a book about it.
