It is the hap-happiest time of the year. Except if you are sick. It is hard to be a part of the great celebration while needing to sleep and dealing with sinus issues and fevers.
The good news is that most or all of this is preventable. With some simple actions to do and not do, the holiday can truly be the best part of the year.
Overindulgence in Food and Its Impact on Immunity
During the holidays, rich foods and sugary treats are in abundance. These foods, while delicious, can lead to overeating and leave a large amount of undigested food in the digestive system. The accumulation of this excess food in the intestines can weaken the immune system, making the body more susceptible to illness. Research indicates that as much as 10-20 pounds (yes, POUNDS) of food accumulate.
When food isn’t fully digested, it can slow down the digestive process, leading to bloating, discomfort, and increased strain on the body. The intestines, which are home to a large portion of the immune system, become less efficient at absorbing nutrients and fighting off pathogens when overloaded. As a result, the immune system becomes less effective at defending the body against infections.
Treatment/Prevention: Including a digestive enzyme or the herb, Massa Fermentata can be a huge help in preventing these types of issues.
Stress and Lack of Sleep
Along with overindulgence in food, stress is another common factor during the holidays. The pressure to shop, cook, and attend social gatherings can lead to increased stress levels. Chronic stress has been shown to weaken the immune system by increasing the production of the hormone cortisol, which suppresses immune function.
Moreover, the holiday season often disrupts normal sleep patterns. Poor sleep reduces the body’s ability to repair and maintain its immune system, further increasing susceptibility to illness.
Treatment/Prevention: There are many substances which can be beneficial but as a general rule, Hawthorne Berry is a good place to start. It also has the side-benefit of aiding digestion.
Environmental Factors
During winter, there is less activity which can congest the lymphatic system and cause or contribute to illness. Even if you have to say indoors due to Mother Nature, get some activity and exercise. Congested lymphatic fluids always lead to health issues.
Treatment/Prevention: Exercise is a must. You can add Slippery Elm to the mix which will also help move the lymphatic fluid.
Conclusion
While the holidays are a time to relax and enjoy festivities, they also bring unique challenges to our health. Overeating, stress, lack of sleep, and weakened immunity, making it easier to fall ill. To stay healthy during this festive season, it’s important to moderate food intake, manage stress, get plenty of sleep, and take precautions to maximize your health.
Dr. David Orman 
Leave a comment