Dr. David Orman

In Oriental and Natural medicine, the knees are often referred to as the “pillars of the body,” playing a vital role in mobility, balance, and overall vitality. According to traditional Chinese medicine and other natural healing systems, knee health is deeply connected to the flow of Qi, blood circulation, and the balance of the body’s internal systems. By adopting holistic practices rooted in Oriental and natural medicine, you can maintain strong, flexible, and pain-free knees throughout your life.

The Role of Qi and Blood in Knee Health

In Natural Medicine, the knees are governed by the Kidney and Liver meridians. The Kidneys are believed to control the bones, while the Liver governs the tendons and ligaments. When Qi and blood flow smoothly through these meridians, the knees remain nourished and resilient. However, stagnation, deficiency, or imbalance in these systems can lead to stiffness, pain, or weakness in the knees.

Cold and dampness are also considered major culprits in knee problems. Exposure to cold or damp environments can obstruct the flow of Qi and blood, leading to conditions like arthritis or chronic pain. To counteract this, it’s essential to keep the knees warm and dry, especially during colder months.

Natural Practices for Knee Health

1. Acupressure and Acupuncture: Stimulating specific acupoints can help restore the flow of Qi and blood to the knees. Key points include ST35 and GB34, which supports the tendons and ligaments. Regular acupressure or acupuncture sessions can alleviate pain and improve mobility.

2. Herbal Remedies: Natural Medicine often relies on herbal formulas to strengthen the Kidneys and Liver, which in turn support knee health. Herbs like Eucommia Bark (Du Zhong), Dang Gui (Angelica sinensis), and Turmeric (Jiang Huang) are commonly used to reduce inflammation, nourish the joints, and improve circulation. Herbal poultices or liniments can also be applied topically to soothe sore knees.

3. Dietary Therapy: Food is medicine. To support knee health, focus on warming, nourishing foods that strengthen the Kidneys and Liver. Bone broth, black sesame seeds, walnuts, and dark leafy greens are excellent choices. Avoid excessive consumption of cold or raw foods, as they can weaken the digestive system and contribute to dampness.

4. Tai Chi and Qigong: These gentle, flowing exercises are cornerstones of TCM for maintaining joint health. Tai Chi and Qigong promote the smooth flow of Qi, improve balance, and strengthen the muscles around the knees without putting undue stress on the joints. Regular practice can prevent stiffness and enhance overall vitality.

5. Moxibustion and Cupping: Moxibustion, the burning of mugwort near the skin, is used to warm the knees and dispel cold and dampness. Cupping therapy can also improve blood circulation and relieve tension in the muscles surrounding the knees.

Preventative Measures

Prevention is a key principle in Oriental medicine. Avoid overexertion, especially activities that strain the knees, such as prolonged kneeling or heavy lifting. Maintain a healthy weight to reduce unnecessary pressure on the joints. Additionally, wearing supportive footwear and using knee pads during physical activities can protect the knees from injury.

Conclusion

From the perspective of Oriental and natural medicine, knee health is a reflection of the body’s overall balance and vitality. By nurturing the flow of Qi and blood, strengthening the Kidneys and Liver, and adopting mindful practices, you can keep your knees strong and resilient. Embrace these time-tested traditions to ensure your “pillars of the body” remain steady and pain-free for years to come.