Dr. David Orman

You’ve been told seed oils are “heart healthy.”
But the truth is…
They may be one of the most harmful things you put in your body every day—without even realizing it.

If you struggle with inflammation, brain fog, cravings, or chronic fatigue…
This could be the quiet culprit.

Here’s why it’s time to quit seed oils—for good:

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5 Reasons to Quit Seed Oils (Your Body Will Thank You)

1. They’re not food.
Seed oils were never meant for human consumption.
They were designed to lubricate machines—not nourish you.
Your ancestors would’ve needed to eat 3,000+ seeds to get a few tablespoons of oil.
Now? It’s pumped into nearly every packaged and restaurant food.

2. They distort your biology.
These oils are loaded with unstable omega-6 fats that hijack your natural balance.
Instead of a 1:1 omega-6 to omega-3 ratio, we now sit at 20:1 or worse.
Your cells weren’t built for this. The damage runs deep.

3. They linger in your body.
Seed oils don’t just pass through—they embed in your fat cells.
And they stay there for years, quietly breaking down into toxic byproducts that harm your mitochondria and DNA.
This is the seedbed of modern disease.

4. They dull your clarity + feed your cravings.
These oils trigger compounds in the brain that make you crave more junk.
It’s not willpower—it’s biochemical sabotage.
Seed oils create a hunger that never fully satisfies.

5. They are everywhere—until you choose otherwise.
The food system is soaked in seed oil.
But you can step out of the storm.
One switch at a time: butter, tallow, olive oil, coconut, avocado.
Real fats. Real food. Real clarity.

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You don’t need another health trend. You need truth.
Cut seed oils. Reclaim your energy, your clarity, your life.

#SeedOilFree #HolisticHealing #DrDavidOrman #TaoistHealth #ReturnToNature #WellnessWisdom

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