Dr. David Orman

Urtica dioica, commonly known as stinging nettle, has been used for centuries in traditional medicine systems across Europe, Asia, and North America. Despite its sting, which comes from tiny hairs on its leaves containing histamine and other chemicals, this plant is a powerhouse of nutrients. Rich in iron, calcium, magnesium, and vitamins A, C, and K, stinging nettle supports overall vitality and is especially valued for its nourishing and restorative properties. Once processed by drying, cooking, or extracting, the sting is neutralized, making it safe and highly beneficial for consumption.

One of the standout uses of Urtica is its effectiveness in treating joint pain and arthritis. Its natural anti-inflammatory properties help reduce swelling and discomfort in conditions like osteoarthritis and rheumatism. Additionally, stinging nettle acts as a diuretic, gently encouraging the removal of metabolic waste through the kidneys and promoting detoxification. It’s often used in protocols to support urinary tract health, reduce water retention, and gently cleanse the blood and lymphatic system.

Beyond its physical healing capabilities, Urtica also supports resilience and recovery in times of fatigue or chronic stress. Its adaptogenic qualities help restore the body’s equilibrium, making it a favorite among herbalists for supporting the adrenal glands and boosting stamina. In holistic wellness, nettle is considered both a healer and protector—strengthening the body’s core systems while gently cleansing what no longer serves. It is a prime example of nature’s intelligence: fierce on the outside, deeply nourishing within.