Dr. David Orman

Q: What are the most effective herbs or supplements for reducing inflammation that don’t interfere with common medications?

A: Inflammation is at the root of countless health challenges, from stiff joints to heart concerns. Many people turn to prescription or over-the-counter drugs for relief, but these often carry risks—especially when combined with other medications. Thankfully, natural medicine offers a range of effective, time-tested options that reduce inflammation gently, while minimizing the risk of harmful interactions.

One of the safest and most researched options is turmeric. Its active compound, curcumin, helps calm the inflammatory response and has been studied extensively for arthritis, digestive issues, and cardiovascular support. Unlike NSAIDs, turmeric works gradually, building balance in the body without thinning the blood or stressing the stomach lining. Similarly, ginger offers a warming, circulation-boosting effect while easing pain, and it rarely interferes with standard prescriptions when used in moderate amounts.

For those seeking additional support, omega-3 fatty acids from fish oil or flaxseed can regulate inflammatory pathways at a cellular level, while green tea extract provides both antioxidant and anti-inflammatory benefits. The key is choosing remedies that complement rather than clash with other treatments. By starting with these natural allies, individuals can reduce pain, support long-term health, and avoid the unwanted side effects often tied to synthetic drugs.