Dr. David Orman

Fleece Flower Root (Polygonum multiflorum), known in Chinese as He Shou Wu, has been treasured in Traditional Chinese Medicine for centuries. Often called the “elixir of youth,” this herb is celebrated for its reputed ability to nourish the liver and kidneys—organs considered vital for longevity and vigor. Ancient texts describe it as a tonic that strengthens blood and essence (jing), supporting hair growth, enhancing energy, and restoring vitality to the entire body.

Modern herbalists appreciate Fleece Flower Root for its adaptogenic and antioxidant properties. Studies suggest it may help combat fatigue, promote healthy aging, and improve circulation. It is frequently used to maintain hair color, strengthen tendons and bones, and boost reproductive health. Whether taken as a tea, tincture, or powdered supplement, it is seen as a restorative ally for those seeking natural support for endurance and resilience.

From a Taoist perspective, Fleece Flower Root embodies the art of balance and renewal. It nourishes the yin essence, anchoring the spirit and quieting internal restlessness, while subtly replenishing yang energy for steady strength. In this way, the herb serves as both a grounding and energizing force—helping practitioners sustain long life and deep inner harmony.