Dr. David Orman

Joint pain is often treated as something to fight or silence, yet the body responds better to cooperation than force. Stiffness and aching joints are frequently signals of reduced circulation, dehydration, and protective tension rather than irreversible damage. When joints are deprived of gentle movement, synovial fluid thickens, tissues dry out, and inflammation lingers. The result is a cycle where fear of pain leads to less movement, and less movement deepens the pain.

Gentle, frequent movement is one of the most powerful natural tools for joint health. Small, consistent motions nourish cartilage, improve lubrication, and remind surrounding muscles that safety has returned. Walking, slow mobility work, light stretching, and circular joint movements encourage blood flow without triggering defensive tension. This type of movement tells the nervous system to stand down, allowing healing chemistry to replace stress chemistry.

Hydration completes the process. Joints are designed to glide, not grind, and water is essential for that glide. Even mild dehydration can increase friction inside the joint capsule and amplify discomfort. When hydration is adequate and movement is steady but kind, the body regains its natural rhythm of repair. Pain often decreases not because it was attacked, but because the conditions that created it were quietly removed.