Dr. David Orman

Lovage is a classic European medicinal herb valued for its deep support of digestion and fluid balance. Traditionally used as both food and medicine, its aromatic leaves and roots gently stimulate digestive secretions, helping the body break down heavy meals and relieve bloating. This makes lovage especially useful when digestion feels sluggish or weighed down.

Beyond the digestive system, lovage has long been respected for its affinity with the kidneys and urinary tract. Herbalists historically used it to encourage healthy urine flow and assist the body in releasing excess water and waste. In this way, lovage supports natural detoxification without harsh stimulation, working in cooperation with the body rather than forcing it.

Energetically, lovage brings movement where there is stagnation. It helps clear internal congestion while restoring a sense of lightness and balance. Though largely forgotten in modern herbal practice, lovage remains a quiet yet powerful ally for supporting digestion, cleansing pathways, and overall vitality when used with intention and respect.

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