Dr. David Orman

Salvia miltiorrhiza, known as Dan Shen, is one of the most respected herbs in traditional Chinese medicine, especially for conditions involving the heart and circulation. Traditionally, it is used to move blood, open vessels, and resolve stagnation that can impair vitality and emotional balance. In classical texts, Dan Shen is associated with calming the Heart Shen, making it valuable not only for physical circulation but also for mental restlessness, agitation, and stress-related tension.

From a physiological perspective, Salvia miltiorrhiza has been widely studied for its effects on cardiovascular health. It is known to support healthy blood flow, protect vascular integrity, and promote oxygen delivery to tissues. These actions make it especially useful for individuals with cold hands and feet, chest tightness, or a sense of heaviness in the body. By improving circulation, Dan Shen helps the body deliver nutrients more efficiently while supporting natural detoxification and repair processes.

Energetically, Dan Shen bridges the physical and emotional realms. When blood moves freely, the mind becomes clearer and the spirit more settled. This is why the herb is often used during periods of emotional strain, recovery, or transition. By nourishing the Heart and calming the nervous system, Salvia miltiorrhiza supports resilience, clarity, and a grounded sense of well-being. In this way, it strengthens both body and mind, restoring harmony from the inside out.