Author: Dr. David Orman

David Orman is a licensed Acupuncture Physician, Master Herbalist, and Nutrition Expert. He has been treating people since 1994 and continues to be a very sought-after health provider, both in-person and online. He also teaches via Zoom and has a number of best selling programs available to improve health, wellness and overall happiness. David has lectured to Congress, taught at major colleges and universities, and been featured in the Washingtonian Magazine. On a personal level, David holds 5 black belts and 2 additional teaching certifications in various martial arts. He has also completed 13 marathons and over 40 other smaller events. He also plays the drums and is learning to speak Russian.

4 Natural Ways to Heal Knee Injuries

by Dr. David Orman

Knee injuries are among the most common musculoskeletal issues, affecting people across all age groups. In the United States alone, over 6.6 million knee injuries were reported in emergency departments between 1999 and 2008, with the highest rates among individuals aged 15 to 24 years. These injuries often result from sports activities, accidents, or degenerative conditions like osteoarthritis, which affects approximately 25% of adults and is a leading cause of disability. ​PubMedPMC

While conventional treatments like physical therapy and medications are common, many individuals seek natural remedies to support healing and alleviate pain. Here are four natural approaches to aid in the recovery of knee injuries:

1. Ginger: A Natural Anti-Inflammatory

Ginger is renowned for its anti-inflammatory properties, which can help reduce pain and swelling in knee injuries. Studies have shown that a daily dose of 500 to 1,000 mg of ginger extract can modestly reduce pain and improve function in individuals with osteoarthritis of the knee. ​Verywell Health+2Arthritis Foundation+2Natural Health Center of Medical Lake+2

How to Use:

2. Turmeric: The Golden Healer

Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant effects. It’s been used traditionally to treat various ailments, including joint pain. Research indicates that turmeric can help reduce symptoms of knee osteoarthritis and improve mobility. ​Verywell Health

How to Use:

  • Supplements: Curcumin capsules are widely available.
  • Culinary Use: Add turmeric powder to dishes like curries, soups, or smoothies.
  • Topical Pastes: Apply a paste made from turmeric powder and water to the affected area.​

3. Epsom Salt Soaks

Epsom salt, rich in magnesium sulfate, is known to relieve muscle soreness and reduce inflammation. Soaking the knee in an Epsom salt bath can alleviate pain and promote healing. ​Singapore Pain Solutions

How to Use:

  • Bath Soak: Dissolve 1-2 cups of Epsom salt in warm bath water and soak for 15-20 minutes.
  • Compress: Soak a cloth in Epsom salt solution and apply it to the knee.​

4. Tai Chi: Gentle Movement Therapy

Tai Chi, a form of low-impact exercise, combines slow movements with deep breathing. It’s beneficial for improving balance, flexibility, and strength, which can aid in knee injury recovery. Practicing Tai Chi has been shown to reduce pain and enhance physical function in individuals with knee osteoarthritis. ​Medical News Today

How to Practice:

  • Classes: Join a local Tai Chi class to learn proper techniques.
  • Online Tutorials: Utilize online resources and videos for guided sessions.
  • Consistency: Aim for regular practice, even if it’s just a few minutes daily.​

Conclusion

Incorporating natural remedies like ginger and turmeric, along with practices such as Epsom salt soaks and Tai Chi, can complement traditional treatments for knee injuries. Always consult with a healthcare professional before starting any new treatment regimen to ensure it’s appropriate for your specific condition.​Singapore Pain Solutions

The Unshakable Power of Steady, Consistent Training

by Dr. David Orman

By Dr. David Orman | davidorman.com

davidorman.com

In a world obsessed with quick hacks, instant results, and overnight success, there is a quiet, steady path that outlasts them all: consistent training. It doesn’t shout. It doesn’t dazzle. But day by day, it builds unbreakable strength. The truth is, mastery isn’t forged in a single burst of effort—it’s cultivated in the repetition of daily discipline. Whether your goal is physical transformation, mental clarity, or spiritual growth, steady practice is the only real shortcut. It sharpens you, refines you, and reveals who you truly are.

Few embody this truth more powerfully than David Goggins, a man who turned pain into purpose and discipline into dominance. Once an overweight exterminator battling insecurity and trauma, Goggins chose a different path. He didn’t rely on motivation—he relied on relentless repetition. Every day, he trained. When it hurt, he trained. When no one was watching, he trained. The result? A Navy SEAL, ultra-endurance athlete, and global symbol of mental toughness, not because of talent, but because of unshakable consistency.

Goggins’ story is more than inspiration—it’s a roadmap. He shows us that the greatest breakthroughs don’t come from dramatic sprints, but from the quiet grind of daily effort. Ten push-ups today. One mile tomorrow. A small win repeated a thousand times becomes a foundation no storm can shake. This is true not just in fitness, but in business, relationships, art, and healing. Consistency creates confidence. Momentum creates miracles.

So wherever you are, whatever mountain you face—start steady. Stay consistent. You don’t need to be extreme. You need to be committed. The path may not be fast, but it will be true. Like Goggins, you’ll look back one day and realize the real victory wasn’t reaching the top—it was becoming the person who never quit climbing.

Want guidance on your own journey of consistent transformation? Visit davidorman.com or email david@davidorman.com.


The Truth about A.I.

by Dr. David Orman

Here’s the truth, stripped of hype:

  • AI doesn’t want anything. It has no will, no emotions, no ambitions. It follows instructions from humans.
  • Humans, however, can misuse it. Just like fire, money, or nuclear energy, it’s a tool. In the wrong hands? Dangerous. In the right hands? Revolutionary.
  • The real danger isn’t AI—it’s who controls it. Governments, corporations, shadow interests… that’s where your attention should go.
  • What’s coming isn’t domination—it’s dependence. Most of the world will lean so hard on AI that they forget how to think, feel, or lead themselves. That’s the real loss.

The greatest issue with have is in fact, not A.I.

It is dealing with fear.

More Isn’t Always Better: How Excess Ingredients Can Undermine Product Effectiveness

by Dr. David Orman

In a world where more often equates to better, it’s tempting to believe that products boasting a lengthy list of ingredients are superior. However, this isn’t always the case. In fact, an overabundance of components can sometimes render a product ineffective or even harmful. Here’s why a minimalist approach often triumphs over complexity.

The Pitfalls of Ingredient Overload

1. Counterproductive Interactions

Combining multiple active ingredients doesn’t guarantee enhanced results. In skincare, for instance, certain combinations can negate each other’s benefits or cause irritation. Mixing retinol with benzoyl peroxide can deactivate the retinoid molecule, reducing its effectiveness and potentially irritating the skin. Similarly, combining alpha hydroxy acids (AHAs) with niacinamide can alter pH levels, diminishing the efficacy of both ingredients and leading to skin sensitivity. ​Kim Nichols MD

2. Superficial Benefits

Some ingredients offer immediate but short-lived advantages. Silicones in skincare products, for example, can create a smooth, velvety feel on the skin’s surface. However, they may also form a barrier that prevents other beneficial ingredients from penetrating the skin, limiting their effectiveness. Moreover, silicones can trap dirt and oil, potentially leading to breakouts. ​Healthline

3. Misleading Perceptions of Health

A lengthy ingredient list doesn’t necessarily equate to a healthier product. Some processed foods with multiple ingredients, like fortified plant-based drinks, can be nutritious, providing essential vitamins and minerals. Conversely, single-ingredient foods like maple syrup, while natural, can be high in sugars and should be consumed in moderation. Therefore, it’s essential to assess the nutritional content rather than the number of ingredients. ​eufic.org

The Case for Simplicity

1. Enhanced Safety and Efficacy

Products with fewer ingredients reduce the risk of adverse reactions and interactions. In food preservation, for example, altering ingredient ratios can compromise safety. Reducing salt in fermented products like sauerkraut can lower acidity, making them unsafe for consumption. ​Penn State Extension

2. Transparency and Trust

Simpler products make it easier for consumers to understand what they’re using or consuming. This transparency fosters trust and allows individuals to make informed choices based on their specific needs and preferences.​

3. Cost-Effectiveness

Fewer ingredients can mean lower production costs, savings that can be passed on to consumers. Additionally, minimalist products often focus on high-quality, essential components, providing better value.​

Making Informed Choices

When evaluating products, consider the following:

  • Purpose of Each Ingredient: Understand what each component does and whether it’s necessary.​
  • Potential Interactions: Be aware of how ingredients may interact with each other and with your body.​
  • Personal Sensitivities: Choose products that align with your specific health needs and avoid known irritants.​eufic.org+2Kim Nichols MD+2Healthline+2
  • Regulatory Standards: Opt for products that adhere to safety and quality regulations.​

Conclusion

While a multitude of ingredients might suggest a product is comprehensive or advanced, it can often lead to diminished effectiveness or unintended consequences. Prioritizing simplicity, understanding, and quality over quantity can lead to better outcomes for both your health and your wallet. Remember, in many cases, less truly is more.

Sleep Like a Sage: The Ancient Elixir for Dreamy Nights!

by Dr. David Orman

Tired of tossing and turning? Step aside melatonin—there’s a new star in the night sky: Magnesium Glycinate.

Why Magnesium Glycinate?

  • 💤 Deep Restorative Sleep: Calms your nervous system, effortlessly guiding you into restful sleep.
  • 🌱 Gentle on Your Body: Unlike other sleep supplements, it won’t upset your stomach or leave you groggy.

But here’s the secret ingredient our ancestors knew:

🌿 Passionflower 🌿

  • Quietens a racing mind
  • Reduces stress and anxiety naturally
  • Enhances dream vividness and recall

Your Nightly Sleep Ritual: Combine 400mg Magnesium Glycinate and Passionflower tea 30 minutes before bedtime. Watch your sleep quality transform overnight!

💡 Pro Tip: Pair this powerful duo with a short Taoist breathing meditation for profound tranquility and healing.

Sleep deeper. Dream richer. Wake brighter.

— Dr. David Orman

📌 Discover More at: DavidOrman.com

5 Reasons to Quit Seed Oils and Why Your Body Will Thank You

by Dr. David Orman

You’ve been told seed oils are “heart healthy.”
But the truth is…
They may be one of the most harmful things you put in your body every day—without even realizing it.

If you struggle with inflammation, brain fog, cravings, or chronic fatigue…
This could be the quiet culprit.

Here’s why it’s time to quit seed oils—for good:

5 Reasons to Quit Seed Oils (Your Body Will Thank You)

1. They’re not food.
Seed oils were never meant for human consumption.
They were designed to lubricate machines—not nourish you.
Your ancestors would’ve needed to eat 3,000+ seeds to get a few tablespoons of oil.
Now? It’s pumped into nearly every packaged and restaurant food.

2. They distort your biology.
These oils are loaded with unstable omega-6 fats that hijack your natural balance.
Instead of a 1:1 omega-6 to omega-3 ratio, we now sit at 20:1 or worse.
Your cells weren’t built for this. The damage runs deep.

3. They linger in your body.
Seed oils don’t just pass through—they embed in your fat cells.
And they stay there for years, quietly breaking down into toxic byproducts that harm your mitochondria and DNA.
This is the seedbed of modern disease.

4. They dull your clarity + feed your cravings.
These oils trigger compounds in the brain that make you crave more junk.
It’s not willpower—it’s biochemical sabotage.
Seed oils create a hunger that never fully satisfies.

5. They are everywhere—until you choose otherwise.
The food system is soaked in seed oil.
But you can step out of the storm.
One switch at a time: butter, tallow, olive oil, coconut, avocado.
Real fats. Real food. Real clarity.

You don’t need another health trend. You need truth.
Cut seed oils. Reclaim your energy, your clarity, your life.

#SeedOilFree #HolisticHealing #DrDavidOrman #TaoistHealth #ReturnToNature #WellnessWisdom

Sign up for Dr. David Orman’s Personalized Wellness Sessions by Clicking HERE

The Problem with Handouts

by Dr. David Orman

This is the biggest problem with “handouts” in general.

In the beginning, they are appreciated.
Then they are expected.
Then they are demanded.
And if they are reduced or eliminated, there is often a highly volatile reaction.

What once sparked gratitude now sparks outrage.

“Handouts” given regularly lead to stunted growth. When this trend occurs generationally, it becomes a behavioral cancer—stripping current (and future) generations of the option for maturity, for learning through failure (and success), and for true self-empowerment.

Over time, recipients become dependent—not just in a practical sense, but emotionally and psychologically. The will weakens. Resilience fades. The sacred fire of initiative, the hunger to carve out one’s own life, begins to dim.

What begins as kindness ends in captivity.

True empowerment doesn’t come from consistent giving.
It comes from teaching.
From allowing people to rise, to fall, and to rise again.
From letting the sting of discomfort sharpen awareness and fuel innovation.
From trusting the human spirit to adapt, evolve, and overcome.

Without that, we create generations who no longer ask, “How can I grow?” but instead, “Why isn’t more being given to me?”

And this is how civilizations lose their edge—not through sudden collapse, but through the slow erosion of personal responsibility, masked as compassion.

The lesson is simple:
Help, but don’t hinder.
Give, but teach how to give to oneself.
Support, but never at the cost of someone’s power to rise.

We are not meant to be carried endlessly.
We are meant to stand, to stumble, to strengthen—
and to soar.

What Are Peptides and Why Are They Important for Health?

by Dr. David Orman

Peptides are short chains of amino acids, which are the building blocks of proteins. Think of them as tiny proteins—small enough to be absorbed easily by the body, yet powerful enough to influence a wide range of biological processes. Because of their size and structure, peptides can signal cells to perform specific functions like healing, building muscle, reducing inflammation, or improving hormone balance. They occur naturally in the body, but can also be created in labs to target specific health concerns.

One well-known example is collagen peptides, which are popular in skin and joint health. Collagen is a protein that helps maintain skin elasticity and joint integrity, and when it’s broken down into peptides, it becomes easier for the body to absorb. Another powerful peptide is BPC-157, often used in the world of recovery and sports medicine. It supports tissue repair and helps heal the gut lining, tendons, ligaments, and even nerves—making it a favorite among athletes and people dealing with chronic inflammation.

Peptides are beneficial because they work at a cellular level, often acting as messengers to trigger natural processes that may be slowed down due to aging, stress, or illness. For example, certain peptides can stimulate the body to release growth hormone, helping with muscle repair, fat loss, and improved sleep. Others may boost cognitive function, support immune health, or aid in faster recovery after surgery or injury. Since they mimic the body’s natural processes, peptides usually have fewer side effects compared to conventional drugs.

Incorporating peptide therapy can support overall wellness by promoting more efficient healing, reducing inflammation, and enhancing physical performance. Whether you’re looking to improve skin, heal from injury, support hormonal balance, or simply age more gracefully, there’s likely a peptide that can help. However, because they’re powerful and specific, it’s important to use them under the guidance of a healthcare professional who can help choose the right one for your needs.