Dr. David Orman

Matrimony Vine (Lycium barbarum), commonly known for its bright red berries, has been used for centuries in traditional Chinese medicine. These berries, often referred to as goji berries in the West, are praised for their ability to nourish the liver and kidneys—organs crucial for detoxification, energy balance, and vitality. Rich in antioxidants, polysaccharides, and essential…

Yes, aligning herbal supplementation with your circadian rhythm can significantly improve both absorption and effectiveness. The human body follows a 24-hour internal clock that governs hormone release, digestion, detoxification, and immune responses. Many of these biological processes fluctuate throughout the day, and taking herbs when the body is most receptive can enhance their impact. For…

Astragalus root, known in Traditional Chinese Medicine as Huang Qi, has been revered for over 2,000 years as a powerful adaptogen and immune tonic. Derived from the leguminous Astragalus membranaceus plant, the root is typically sliced, dried, and brewed into teas or concentrated into extracts. Unlike quick-fix remedies, Astragalus works gradually, strengthening the body’s core…

Urtica dioica, commonly known as stinging nettle, has been used for centuries in traditional medicine systems across Europe, Asia, and North America. Despite its sting, which comes from tiny hairs on its leaves containing histamine and other chemicals, this plant is a powerhouse of nutrients. Rich in iron, calcium, magnesium, and vitamins A, C, and…

QUESTION: “What are the medicinal benefits of black garlic—and how does its fermentation process enhance its healing properties compared to raw garlic?” ANSWER: Black garlic is a fermented version of regular garlic that undergoes a controlled aging process under high heat and humidity for several weeks. During this transformation, its pungent flavor softens into a…

Black seed oil, derived from the seeds of Nigella sativa, has been revered for centuries as a powerful natural remedy. Commonly known as “the remedy for everything but death,” this potent oil boasts an impressive history in traditional healing systems across the Middle East, Africa, and Asia. Its benefits stem primarily from thymoquinone, a bioactive…