Dr. David Orman

Echinacea, also known as coneflower, is a vibrant purple herb native to North America and long revered by Native American tribes for its potent healing properties. Most commonly used to support immune function, echinacea works by activating key white blood cells and increasing the body’s natural defense mechanisms. It’s especially popular during cold and flu…

Reishi mushroom (Ganoderma lucidum) has been revered in Traditional Chinese Medicine for over 2,000 years, earning titles such as “Mushroom of Immortality” and “Spirit Plant.” Found growing on decaying hardwood trees, this striking reddish-brown fungus holds a sacred place in herbal medicine due to its potent adaptogenic and immunomodulating properties. It is not consumed for…

Stillness is often misunderstood as mere inactivity. But in Taoist philosophy, stillness is a profound skill cultivated with awareness and discipline. It is not the absence of motion but the conscious control of it. The calm within the storm. When one masters stillness, they can move through life with clarity and strength, rather than reacting…

Dioscorea, commonly known as wild yam, is a powerful herb that has long been revered in traditional medicine for its rejuvenating properties. Rich in diosgenin, a natural plant steroid, Dioscorea is often used as a natural remedy to support hormonal balance, especially in women experiencing menopausal symptoms. However, its benefits extend beyond hormonal health—it has…

At the heart of Taoist awakening lies movement. Circular, fluid, and deeply intentional. Among the many arts developed to harmonize body, mind, and spirit, Bagua Zhang stands apart as a living embodiment of Taoist philosophy in motion. Unlike linear martial systems, Bagua flows in spirals, symbolizing the never-ending dance between yin and yang. Practitioners walk…

Welcome to Ask Me Anything Wednesday. Today’s question comes from Kellie from Moab, UT: Sound healing sounds mystical. Is there actual science behind it? Yes. What many people assume is mystical actually has a strong foundation in science, particularly in physics, neuroscience, and integrative medicine. Everything in your body vibrates. Your cells, tissues, and even…

In recent years, gut health has emerged as one of the most critical yet overlooked pillars of overall well-being. Poor digestion, bloating, food sensitivities, and autoimmune issues are increasingly common, largely driven by processed foods, chronic stress, medications, and environmental toxins. These factors damage the intestinal lining and disrupt the delicate balance of the microbiome,…