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Natural Health Question of the Week
What ancient remedy or forgotten natural ingredient was once used to promote dream clarity—and could it still have relevance in modern holistic sleep support? Throughout history, many traditional cultures valued dreams as sacred messages or diagnostic tools for health and spiritual guidance. Among them, ancient Egyptians, Taoist sages, and Native American tribes all used specific…
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Ask Me Anything Wednesday for July 2, 2025
QUESTION: What forgotten or lesser-known ancient remedy—once used by indigenous cultures but now rarely discussed—could hold the key to solving a modern chronic illness without pharmaceuticals? ANSWER: One such forgotten remedy is pitcher plant extract (Sarracenia purpurea), a carnivorous plant once used by Native American tribes, particularly in the northeastern regions of North America. The…
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Ramulus Cinnamomi: The Great Digestive Warmer
Ramulus Cinnamomi, known in Traditional Chinese Medicine (TCM) as Gui Zhi, is the tender twig of the cinnamon tree. While many are familiar with cinnamon bark for its culinary uses, the twig itself holds a special place in classical herbal formulas. Harvested when the branches are young and pliable, Ramulus Cinnamomi is considered warm, sweet,…
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A New Chapter
I’ve come to understand the importance of letting people evolve. It’s easy to freeze someone in time, to define them by who they once were or what they once did. But the truth is, we all carry outdated versions of ourselves—echoes of choices made from pain, ignorance, or fear. We are constantly changing, even when…
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Timing Matters
Did you know the clock might be just as important as the supplement?Your body runs on a natural rhythm—called the circadian cycle—and certain health products work better when taken at specific times of day or year. Aligning your intake with these biological windows can dramatically boost absorption, effectiveness, and overall results. Here are 10 unusual…
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Chinese Skullcap: A Potent Herb for Modern Healing
Chinese Skullcap (Scutellaria baicalensis) has been revered for centuries in Traditional Chinese Medicine for its powerful therapeutic properties. Rich in bioactive flavonoids like baicalin and wogonin, this herb is best known for its anti-inflammatory, antioxidant, and neuroprotective effects. It’s commonly used to treat conditions related to excess heat and inflammation in the body, making it…
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Natural Health Question of the Week for June 27 2025
Question:Can eating certain herbs or foods naturally boost the body’s production of serotonin? Answer:Yes, certain herbs and foods can naturally support the body’s production of serotonin, the neurotransmitter often linked to mood, sleep, and overall well-being. While serotonin itself isn’t found in food, its precursor, tryptophan, is—an amino acid the body uses to make serotonin.…
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Spirulina: Nature’s Ancient Superfood
Spirulina is a blue-green algae that has been consumed for centuries due to its exceptional nutritional value and health benefits. Originating from alkaline lakes and warm, mineral-rich waters, this microscopic organism is often called a “superfood” because it contains an extraordinary concentration of protein, vitamins, and minerals. Just a small amount of spirulina delivers a…
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AMA for June 25, 2025
QUESTION: Can the health of your tongue reveal hidden imbalances in your body, and how can natural medicine interpret it? ANSWER: Yes, the tongue is considered a powerful diagnostic tool in natural medicine, particularly in Traditional Chinese Medicine (TCM) and Ayurvedic systems. Far beyond just tasting food, the tongue reflects the internal condition of your…
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Stop Westernizing Natural Medicine
In recent years, natural medicine has exploded into the mainstream. Yet beneath the glossy packaging and influencer-approved branding lies a troubling trend — the Westernization of an ancient, patient-centered practice. Instead of honoring the roots of Eastern wisdom, many so-called “natural” products now mimic the pharmaceutical model: isolate symptoms, match them with a formula, and…
Dr. David Orman
The One Who Puts Care back into HealthCARE!™
Dr. David Orman 