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Magnesium: The Master Mineral for Health and Healing
Magnesium is one of the most vital minerals in the human body, involved in over 300 enzymatic reactions. It supports everything from muscle function and nerve conduction to energy production, DNA synthesis, and heart rhythm regulation. Despite its importance, magnesium deficiency is common due to soil depletion, processed diets, stress, and certain medications. Symptoms of…
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Is It Really Safe
Recent Studies Reveal The Truth About Marijuana Recent research underscores the potential risks of cannabis use on brain health, particularly among young adults and heavy users. A study from McGill University, led by Dr. Romina Mizrahi and PhD student Belen Blasco, utilized advanced brain imaging to examine 49 individuals aged 16 to 30, some of…
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Discover the Power of Ashwagandha
Ashwagandha, a revered herb in Ayurvedic medicine, has earned its title as an adaptogen—a natural substance that helps the body adapt to stress. For centuries, it’s been used to enhance vitality, reduce fatigue, and balance the nervous system. In today’s fast-paced world, ashwagandha has surged in popularity for its ability to regulate cortisol levels, the…
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The Remarkable Benefits of Licorice Root
Licorice root, known botanically as Glycyrrhiza glabra, has been used for thousands of years in traditional Chinese, Ayurvedic, and Western herbal medicine. Its sweet flavor and powerful healing properties make it a staple in both therapeutic and culinary settings. Often used as a soothing agent, licorice is more than just a flavoring—it’s a potent herbal…
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The Gut-Brain Axis: The Hidden Key to Mental Health
The ancient Taoists believed the mind and body were not two separate entities, but one interwoven flow of energy. Today, science is confirming what the sages always knew—our gut is not just a digestive organ, it’s a second brain. This powerful connection is known as the gut-brain axis, a communication superhighway linking the enteric nervous…
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Scientists Stunned: 99% of Nutrition Is Invisible to Us
Let’s dive into something mind-blowing: Nutrition as we know it… is barely scratching the surface. You already know real food trumps synthetic supplements — that’s obvious. But even the most health-conscious among us rarely grasp just how deep the story goes. For example: And that’s just a few highlights. The real dance of nutrients is…
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5 Powerful Exercises to (Re)Connect Your Core to Your Back and Eliminate Most Back Pain
Plus ONE Bonus Exercise. Back pain affects nearly 80% of adults at some point in their lives — a staggering statistic that reflects the disconnection between how we move and how we’re designed to move. Often, the missing link lies in the deep core muscles, which are meant to support and communicate with the spine…
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Why Your Supermarket Food Is Nutrient-Dead and 3 Herbs That Bring It Back to Life
Have you ever noticed how food from the farmer’s market bursts with flavor compared to its supermarket counterpart? There’s a compelling reason for this difference. Much of our modern food supply has been stripped of its vitality. Pasteurized dairy, concentrated fruit juices, refined grains, and out-of-season fruits ripened artificially lack the nutrients they once had.…
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How to Lose Belly Fat Fast: 7 Natural and Effective Strategies
Belly fat isn’t just about looks — it’s often linked to deeper health concerns like insulin resistance, inflammation, and hormonal imbalance. If you’re looking to trim your waistline quickly and naturally, here are seven powerful strategies that work without relying on fad diets or extreme measures. 1. Cut Sugar and Refined Carbs Immediately Excess sugar…
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4 Natural Ways to Heal Knee Injuries
Knee injuries are among the most common musculoskeletal issues, affecting people across all age groups. In the United States alone, over 6.6 million knee injuries were reported in emergency departments between 1999 and 2008, with the highest rates among individuals aged 15 to 24 years. These injuries often result from sports activities, accidents, or degenerative…
Dr. David Orman
The One Who Puts Care back into HealthCARE!™
Dr. David Orman 