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The Multivitamin Scam: Why Real Food Wins Every Time
Industries thrive on false promises. Alkaline water? Check. Detox teas? Check. Lab-grown meat? Definitely check. But one of the biggest scams flying under the radar? Synthetic multivitamins. They sell the dream: “One pill a day for all your nutrients!” But if that were true, why do nutrient deficiencies remain rampant, even though 1 in 3…
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What I Learned from Elon’s Biography
Elon Musk is undeniably a fascinating individual, regardless of one’s personal opinions about him. I recently listened to a biography about his life and found it incredibly engaging. While some sections—particularly the deep dives into rocket propulsion systems, engineering designs, and other highly technical aspects—didn’t capture my interest, what stood out most was Musk himself.…
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Understanding Gut Health and the Microbiome: Natural Solutions for a Happier Belly
In recent years, the term “gut health” has become a buzzword in health and wellness circles, and for good reason. Your gut is home to trillions of microorganisms, including bacteria, fungi, and viruses, which make up what is known as your microbiome. These tiny organisms play a crucial role in digesting food, absorbing nutrients, and…
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Why Am I Always Cold
If you’re constantly feeling cold, even in moderate temperatures, it can be a perplexing and uncomfortable experience. While it’s easy to blame external factors, such as the weather or clothing choices, underlying health issues may be at play. Natural health and wellness practices suggest a variety of reasons why some people feel perpetually cold, ranging…
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The One Skill To Rule Them All
In a world that constantly demands more from us, it’s easy to think that success lies in mastering a multitude of skills. But what if I told you that there is one skill—an unstoppable force—that transcends them all? The skill is relentlessness, and it has been scientifically proven to be the key to success. Relentlessness,…
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Ozempic Alernative
Ozempic, a popular medication used for managing type 2 diabetes and aiding weight loss, has gained attention for its effectiveness in controlling blood sugar and promoting weight reduction. However, it carries potential risks that should not be overlooked. Some users of Ozempic report side effects such as nausea, vomiting, diarrhea, and stomach pain, while more…
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Keeping Your Knees Healthy: A Natural Medicine Perspective
In Oriental and Natural medicine, the knees are often referred to as the “pillars of the body,” playing a vital role in mobility, balance, and overall vitality. According to traditional Chinese medicine and other natural healing systems, knee health is deeply connected to the flow of Qi, blood circulation, and the balance of the body’s…
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Weight Loss Made Simple
OK, maybe not “simple” but certainly simpler. Weight loss can be a great challenge for many despite the fact there is so much information about the topic. From treatments to supplements to ice baths and 1001 things in between, there are seemingly infinite numbers of methods to lose weight. Despite that, some 41% of adults…
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Enhance Your Endurance: Herbs, Substances, and Techniques
Improving endurance is a common goal for Martial Artists, fitness enthusiasts, and anyone looking to boost their physical stamina. While traditional methods like weight training and nutrition are widely known, natural medicine offers several unique approaches to enhancing endurance. By incorporating herbs, natural substances, and lesser-known methods (you will learn one here), you can naturally…
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Is Your Fish Oil Safe? Quick Home Test Explained
Fish oil, derived from the tissues of oily fish like salmon, mackerel, and sardines, is renowned for its numerous health benefits, primarily due to its high content of omega-3 fatty acids. Omega-3s, particularly EPA and DHA, are essential fats that play a crucial role in brain function, heart health, and inflammation reduction. Regular consumption of…
Dr. David Orman
The One Who Puts Care back into HealthCARE!™
Dr. David Orman 