Dr. David Orman

Shān làngdàng, known scientifically as Anisodus tanguticus, is a powerful alpine herb traditionally found in the high mountain regions of Tibet and western China. Its striking bell shaped flower hides a profound medicinal potency that has been valued for generations. In classical herbology it is regarded as a plant that calms disturbances within the body…

Two people can eat the exact same food, follow the same diet plan, and even take the same supplements, yet their outcomes often look nothing alike. One person experiences clarity, steadiness, and renewed energy. The other feels sluggish, inflamed, or unchanged. The difference is rarely the food alone. It is the internal state of the…

Sichuan peppercorn stands apart as one of nature’s most intriguing spices, delivering a unique tingling sensation known as ma. Beyond its bold culinary character, this small reddish husk contains compounds that support digestion, awaken the senses, and enhance circulation. Its warming nature gently stimulates the digestive tract, helping the body break down heavier meals with…

Betel leaf has been cherished for thousands of years across Asia for its remarkable blend of flavor, medicine, and cultural significance. Known for its vibrant green color and uplifting aroma, this humble leaf carries a legacy that stretches from traditional healing practices to modern wellness circles. Its warming nature and stimulating properties have made it…

Protesting was once a declaration of conviction, a stand taken by people willing to face discomfort to champion what they truly believed. Today it has become something else entirely. Many show up not out of passion or principle but because they are paid to be there. What once required courage has become a side gig.…

Q: Which natural foods most effectively reduce silent inflammation in the gut without using supplements? A: Silent inflammation in the gut is one of the most overlooked causes of fatigue, weight gain, joint tenderness, and emotional imbalance. It develops quietly when the gut lining becomes irritated and the microbiome becomes unbalanced. Many people assume supplements…

Modern life often keeps us indoors, disconnected from one of nature’s simplest healers—sunlight. Yet science continues to affirm what our ancestors instinctively knew: daily exposure to natural sunlight nourishes the body in profound ways. Just twenty minutes of unfiltered morning or late-afternoon sun can stimulate nitric oxide production in the skin, a molecule vital for…

Q: Can practicing controlled nasal breathing throughout the day measurably improve digestion, focus, and emotional stability? A: Controlled nasal breathing, an often-overlooked aspect of natural health, has profound effects on the body’s internal systems. When we breathe through the nose instead of the mouth, the air is filtered, humidified, and slowed down, allowing for greater…

Yanhusuo, also known as Corydalis, is one of Chinese medicine’s most valued herbs for soothing discomfort and calming the spirit. Its roots contain a natural compound called tetrahydropalmatine (THP), which helps ease pain by influencing dopamine and other neurotransmitters in the brain. Unlike synthetic pain relievers, Corydalis works gently and holistically, restoring balance to the…