Dr. David Orman

Long before laboratory studies confirmed it, ancient healers understood that rosemary sharpened the mind. Temples in Greece burned its leaves during examinations, while Roman students braided sprigs into their hair. Today, science has caught up: inhaling the simple aroma of rosemary can improve memory recall by as much as 15%. It is not a myth…

Q: What role do subtle shifts in posture play in regulating lymphatic flow and immune strength over time? A: The Quiet Medicine of Posture Health is often spoken of in terms of diet, supplements, or exercise. Yet one of the most overlooked medicines is posture. Not the rigid military stance that tires the body, but…

Sichuan lovage root, known in traditional Chinese medicine as Chuan Xiong, is celebrated for its remarkable ability to promote healthy blood flow. Revered for centuries, this aromatic root is often used to invigorate circulation, helping to deliver oxygen and nutrients throughout the body. By enhancing microcirculation, it supports cardiovascular vitality and helps maintain overall energy…

Q: What overlooked micronutrient interactions could explain persistent muscle fatigue even when basic vitamin levels test normal? A: Many people experience persistent muscle fatigue even when common vitamin and mineral tests return normal. A growing body of research suggests that the issue may lie not in outright deficiencies but in the subtle interplay of nutrients…

In a world that often rewards mental overdrive, the body quietly holds the key to sharper thinking and steadier energy. Cross-body movement—like slowly bringing the opposite elbow to knee in a gentle, rhythmic motion for just two minutes—activates communication between the brain’s left and right hemispheres. This simple practice improves cerebral blood flow, delivering oxygen…

Step into a practice that unites body, mind, and spirit. Bagua is more than graceful spirals and circular footwork—it is a living art of energy cultivation and internal power. In my Bagua Life course, I guide you through ancient principles adapted for modern living, showing how each movement becomes meditation, strength training, and healing all…

Q: How can natural mineral baths or hot springs influence joint repair and connective tissue strength? A: Soaking in natural mineral baths or hot springs delivers more than simple heat. The mineral-rich waters—often containing magnesium, calcium, silica, sulfur, and trace elements—are absorbed through the skin and influence joint tissue on a cellular level. Magnesium encourages…

Q: What daily practices best support joint healing and cartilage regeneration without surgery? A: Healthy joints rely on both the quality of cartilage and the strength of surrounding muscles and connective tissue. Daily nutrition is the first foundation. A diet rich in vitamin C (citrus, berries, peppers) aids collagen formation, while foods high in omega-3…