Dr. David Orman

Q: What daily practices best support joint healing and cartilage regeneration without surgery? A: Healthy joints rely on both the quality of cartilage and the strength of surrounding muscles and connective tissue. Daily nutrition is the first foundation. A diet rich in vitamin C (citrus, berries, peppers) aids collagen formation, while foods high in omega-3…

Fleece Flower Root (Polygonum multiflorum), known in Chinese as He Shou Wu, has been treasured in Traditional Chinese Medicine for centuries. Often called the “elixir of youth,” this herb is celebrated for its reputed ability to nourish the liver and kidneys—organs considered vital for longevity and vigor. Ancient texts describe it as a tonic that…

Q: What small bedtime habit could help you fall asleep faster and stay asleep longer? A: One of the simplest and most effective habits is setting a gentle wind-down routine an hour before bed. Dim the lights, silence notifications, and let your body know the day is ending. This lowers cortisol, the stress hormone that…

Most people reach for coffee to boost their energy, but the real key to vitality sits quietly inside every breath. Your lungs are not just for oxygen—they are engines of energy production. When you breathe fully and efficiently, you deliver more oxygen to your cells, creating cleaner fuel for every organ and muscle. In contrast,…

Q: What are the most effective herbs or supplements for reducing inflammation that don’t interfere with common medications? A: Inflammation is at the root of countless health challenges, from stiff joints to heart concerns. Many people turn to prescription or over-the-counter drugs for relief, but these often carry risks—especially when combined with other medications. Thankfully,…

Ligusticum wallichii, also known as Chuan Xiong, has long been a cornerstone of traditional Chinese medicine. Valued for its ability to invigorate blood and move Qi, this powerful root is most often used to address conditions rooted in stagnation—such as headaches, menstrual discomfort, and body aches. Its warming nature makes it particularly effective for relieving…