Dr. David Orman

Coptis, often referred to as “Golden Thread” for its striking yellow roots, has been treasured in traditional herbal medicine for centuries. Known for its cooling nature, Coptis helps restore balance when the body is overheated—whether through inflammation, fever, or a restless mind. Its powerful detoxifying properties are said to cleanse the system of excess heat…

In natural medicine, timing is not merely a matter of convenience but an unseen partner in healing. The same chamomile flower, gentle and golden, may soften a restless body differently at sunrise than it does at sunset. At dawn, the body awakens with rising yang energy, the breath deepening, the pulse growing stronger. Drinking chamomile…

Food is far more than calories on a plate—it is a living dialogue between you and your body. Each bite carries information, signals, and codes that instruct your cells on how to function. When you eat whole, natural foods, you are essentially sending messages of vitality, repair, and balance. On the other hand, processed and…

Bergamot (Monarda species), also known as bee balm, is a strikingly beautiful herb native to North America, long valued for both its medicinal and spiritual properties. With its vibrant blossoms and aromatic leaves, it has held an important place in traditional healing practices of Indigenous peoples, who used it for respiratory issues, fevers, and digestive…

QUESTION: Can the timing of when you eat certain foods (like proteins, carbs, or fats) impact hormonal balance and energy levels throughout the day? ANSWER: Yes, the timing of your macronutrient intake can significantly influence hormonal balance, energy levels, and even emotional well-being. This concept, called chrononutrition, blends the science of circadian biology with how…