Category: Uncategorized
-
Zedoary, The Forgotten Root of Deep Healing
Zedoary, known botanically as Curcuma zedoaria, is an ancient medicinal root that once held a respected place in traditional herbal systems across Asia. Often overshadowed today by its famous cousin turmeric, zedoary has its own distinct personality and therapeutic focus. Where turmeric is broadly anti inflammatory, zedoary is more targeted, moving stagnation, clearing obstruction, and…
-
Bai Tou Weng, The Decisive Herb That Clears Heat and Restores Balance
Bai Tou Weng, known botanically as Pulsatilla chinensis, is a classic heat clearing and toxin resolving herb in traditional Chinese medicine. It is most famous for its strong action against damp heat lodged in the intestines, particularly when heat and toxicity create diarrhea, dysentery, or inflammatory bowel patterns. Historically, it was reserved for conditions where…
-
Why Gentle Movement and Hydration Calm Joint Pain
Joint pain is often treated as something to fight or silence, yet the body responds better to cooperation than force. Stiffness and aching joints are frequently signals of reduced circulation, dehydration, and protective tension rather than irreversible damage. When joints are deprived of gentle movement, synovial fluid thickens, tissues dry out, and inflammation lingers. The…
-
Scutellaria Root, Huang Qin, The Herb That Cools Inflammation and Calms the Mind
Scutellaria Root, known in Chinese medicine as Huang Qin, is one of the great cooling and clarifying herbs of the classical tradition. For centuries it has been used when the body and mind are overheated by stress, inflammation, or internal imbalance. In Traditional Chinese Medicine it is said to clear heat and dry dampness, especially…
-
Question of the Week for December 17 2025
Q: Which common food or supplement might be interfering with my sleep quality even though it is considered healthy? A: Many people are surprised to learn that a food or supplement they take for health can quietly interfere with sleep. Items like green tea, dark chocolate, and even certain superfoods contain natural stimulants that linger…
-
Question of the Week for December 12, 2025
Q: What daily habit could be silently increasing my inflammation and joint pain? A: Many people focus on what they eat or how much they exercise, yet overlook a daily habit that quietly fuels inflammation. Prolonged sitting with poor posture is one of the most common and damaging patterns in modern life. Hours spent hunched…
-
The Quiet Medicine Within
Natural medicine invites us to remember something profound about our own bodies. Beneath the noise of modern life, beneath the stresses and imbalances we accumulate, there exists a quiet intelligence constantly working to restore harmony. This wisdom does not shout. It does not demand attention. It simply waits for the right conditions to awaken its…
-
AMA Wednesday for December 10, 2025
Q: What subtle imbalance in your daily rhythm might be silently draining your vitality even though your lab work looks perfectly normal? A: When your lab work comes back normal but your body still whispers of fatigue, there is usually a quiet rhythm somewhere inside that has slipped out of harmony. Natural medicine has long…
-
Brahmi: The Herb of Clarity and Calm
Brahmi, known botanically as Bacopa monnieri, has been revered for centuries in Ayurvedic and yogic traditions as one of the premier herbs for cultivating a calm, focused, and resilient mind. Its small delicate leaves and pale flowers belie its profound internal power. Traditionally used to sharpen intellect and expand awareness, Brahmi earned its name from…
-
Question of the Week for Dec. 3, 2025
Q: Can specific breathing rhythms alter interstitial fluid flow in a way that reduces chronic inflammation throughout the fascia system. A: The human body is shaped not only by muscles and bones but by the quiet rivers of interstitial fluid that move through the fascia. This fluid bathes every cell, carries nutrients, removes waste, and…
Dr. David Orman 