Category: Uncategorized
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Natural Health Question of the Week for June 27 2025
Question:Can eating certain herbs or foods naturally boost the body’s production of serotonin? Answer:Yes, certain herbs and foods can naturally support the body’s production of serotonin, the neurotransmitter often linked to mood, sleep, and overall well-being. While serotonin itself isn’t found in food, its precursor, tryptophan, is—an amino acid the body uses to make serotonin.…
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Spirulina: Nature’s Ancient Superfood
Spirulina is a blue-green algae that has been consumed for centuries due to its exceptional nutritional value and health benefits. Originating from alkaline lakes and warm, mineral-rich waters, this microscopic organism is often called a “superfood” because it contains an extraordinary concentration of protein, vitamins, and minerals. Just a small amount of spirulina delivers a…
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AMA for June 25, 2025
QUESTION: Can the health of your tongue reveal hidden imbalances in your body, and how can natural medicine interpret it? ANSWER: Yes, the tongue is considered a powerful diagnostic tool in natural medicine, particularly in Traditional Chinese Medicine (TCM) and Ayurvedic systems. Far beyond just tasting food, the tongue reflects the internal condition of your…
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Stop Westernizing Natural Medicine
In recent years, natural medicine has exploded into the mainstream. Yet beneath the glossy packaging and influencer-approved branding lies a troubling trend — the Westernization of an ancient, patient-centered practice. Instead of honoring the roots of Eastern wisdom, many so-called “natural” products now mimic the pharmaceutical model: isolate symptoms, match them with a formula, and…
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The Truth About Wolves: Nature’s Misunderstood Leaders
A week ago, my wife and I took another trip to Seacrest Wolf Preserve in Chipley, FL. Though a tiny town, it has rapidly become one of our favorites because of this preserve. Depending upon the time of year, there will be 25-50 wolves in this 450 acre area. It is quiet, serene and life-altering.…
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Health Question of the Week 6/20/25
QUESTION: “Can stinging nettle actually reverse seasonal allergies—and if so, how should it be used for best results?” ANSWER: Yes, stinging nettle (Urtica dioica) can significantly reduce symptoms of seasonal allergies due to its natural antihistamine and anti-inflammatory properties. Unlike pharmaceutical antihistamines that often cause drowsiness or dehydration, nettle works by stabilizing mast cells and…
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Master Health Quote Thursday: 6/19/25
Shilajit, a sticky, tar-like substance found in the Himalayas and other high mountain ranges, has long been revered in Ayurvedic medicine for its wide-ranging health benefits. One of its most powerful yet lesser-known effects is its ability to support the body’s natural production of nitric oxide (NO), a molecule vital for circulation, energy, and cellular…
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Ask Me Anything: June 18, 2025
Question: how does natural medicine use this timing to enhance healing? Answer: Yes, the time of day you take an herbal remedy can significantly influence its effectiveness. In natural medicine systems like Traditional Chinese Medicine (TCM) and Ayurveda, the body follows rhythmic cycles known as “organ clocks” or dosha cycles that align with nature’s flow.…
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Feverfew: Nature’s Answer to Migraine and Inflammation
Feverfew (Tanacetum parthenium) is a small flowering plant in the daisy family long revered for its potent medicinal properties. Traditionally used in European herbalism, feverfew has earned a strong reputation for its ability to prevent and relieve the intensity of migraines. Rather than simply masking pain, feverfew works at a deeper level by reducing the…
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Echinacea: Nature’s Immune Warrior
Echinacea, also known as coneflower, is a vibrant purple herb native to North America and long revered by Native American tribes for its potent healing properties. Most commonly used to support immune function, echinacea works by activating key white blood cells and increasing the body’s natural defense mechanisms. It’s especially popular during cold and flu…
Dr. David Orman 