Category: Uncategorized
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Question of the Week for December 17 2025
Q: Which common food or supplement might be interfering with my sleep quality even though it is considered healthy? A: Many people are surprised to learn that a food or supplement they take for health can quietly interfere with sleep. Items like green tea, dark chocolate, and even certain superfoods contain natural stimulants that linger…
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Question of the Week for December 12, 2025
Q: What daily habit could be silently increasing my inflammation and joint pain? A: Many people focus on what they eat or how much they exercise, yet overlook a daily habit that quietly fuels inflammation. Prolonged sitting with poor posture is one of the most common and damaging patterns in modern life. Hours spent hunched…
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The Quiet Medicine Within
Natural medicine invites us to remember something profound about our own bodies. Beneath the noise of modern life, beneath the stresses and imbalances we accumulate, there exists a quiet intelligence constantly working to restore harmony. This wisdom does not shout. It does not demand attention. It simply waits for the right conditions to awaken its…
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AMA Wednesday for December 10, 2025
Q: What subtle imbalance in your daily rhythm might be silently draining your vitality even though your lab work looks perfectly normal? A: When your lab work comes back normal but your body still whispers of fatigue, there is usually a quiet rhythm somewhere inside that has slipped out of harmony. Natural medicine has long…
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Brahmi: The Herb of Clarity and Calm
Brahmi, known botanically as Bacopa monnieri, has been revered for centuries in Ayurvedic and yogic traditions as one of the premier herbs for cultivating a calm, focused, and resilient mind. Its small delicate leaves and pale flowers belie its profound internal power. Traditionally used to sharpen intellect and expand awareness, Brahmi earned its name from…
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Question of the Week for Dec. 3, 2025
Q: Can specific breathing rhythms alter interstitial fluid flow in a way that reduces chronic inflammation throughout the fascia system. A: The human body is shaped not only by muscles and bones but by the quiet rivers of interstitial fluid that move through the fascia. This fluid bathes every cell, carries nutrients, removes waste, and…
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The Calming Power of Shān làngdàng
Shān làngdàng, known scientifically as Anisodus tanguticus, is a powerful alpine herb traditionally found in the high mountain regions of Tibet and western China. Its striking bell shaped flower hides a profound medicinal potency that has been valued for generations. In classical herbology it is regarded as a plant that calms disturbances within the body…
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The Quiet Collapse of Human Intelligence in the Age of AI
Artificial intelligence is quietly dismantling the foundations of human creativity. What once required imagination, effort and soul is now replaced with instant answers and machine-generated ideas. When people stop wrestling with their own thoughts, they stop discovering who they are. Creativity withers when there is no struggle. Originality dies when everything is copied, predicted or…
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The Hidden Factor That Decides Who Heals And Who Declines
Two people can eat the exact same food, follow the same diet plan, and even take the same supplements, yet their outcomes often look nothing alike. One person experiences clarity, steadiness, and renewed energy. The other feels sluggish, inflamed, or unchanged. The difference is rarely the food alone. It is the internal state of the…
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The Remarkable Benefits of Sichuan Peppercorn
Sichuan peppercorn stands apart as one of nature’s most intriguing spices, delivering a unique tingling sensation known as ma. Beyond its bold culinary character, this small reddish husk contains compounds that support digestion, awaken the senses, and enhance circulation. Its warming nature gently stimulates the digestive tract, helping the body break down heavier meals with…
Dr. David Orman 