Category: Uncategorized
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Question of the Week for August 9, 2025
QUESTION: Can the timing of when you eat certain foods (like proteins, carbs, or fats) impact hormonal balance and energy levels throughout the day? ANSWER: Yes, the timing of your macronutrient intake can significantly influence hormonal balance, energy levels, and even emotional well-being. This concept, called chrononutrition, blends the science of circadian biology with how…
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The Healing Power of Dragon’s Blood
Dragon’s blood may sound like a mythical potion, but it’s a very real and potent natural remedy. This deep crimson resin is harvested from the bark or fruit of several distinct plant species, most notably Croton lechleri in South America and Daemonorops draco in Southeast Asia. For centuries, indigenous cultures have used it for its…
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Ask Me Anything Wednesday for August 6 2025
QUESTION: “Can combining specific breathing patterns with herbal remedies enhance their absorption and therapeutic effects in the body?” ANSWER: The idea of combining specific breathing patterns with herbal remedies is rooted in both ancient and emerging sciences. In traditional systems like Taoist medicine, Ayurveda, and Tibetan healing, breath is considered a carrier of life force…
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Leonurus (Motherwort): Nature’s Gift for the Heart and Spirit
Leonurus, commonly known as Motherwort, is a revered herb in both traditional Chinese and Western herbal medicine. Its Latin name, Leonurus cardiaca, speaks volumes—literally meaning “lion-hearted”—hinting at its historic use in supporting cardiovascular strength and emotional courage. This flowering plant belongs to the mint family and grows widely across temperate regions, where herbalists have long…
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The Healing Benefits of Gardenia
Gardenia, a fragrant flower long revered in traditional Chinese medicine, offers a potent array of healing benefits that extend far beyond its delicate beauty. Known as Zhi Zi in Chinese herbal texts, Gardenia is most commonly used to clear internal heat and calm irritability. Its cooling nature helps reduce inflammation, making it especially useful for…
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Question of the Week of Aug. 1, 2025
Q: What are the best herbal or nutritional approaches to naturally balance hormones in men over 50? A: Balancing hormones naturally in men over 50 requires a multifaceted approach, as testosterone, DHEA, and growth hormone levels tend to decline with age, while estrogen and cortisol may rise. One of the most foundational strategies is optimizing…
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Safflower Oil: Nature’s Skin Elixir
Safflower oil, derived from the seeds of the safflower plant, is a powerhouse of skin-loving nutrients, most notably vitamin E. Among all plant-based oils, safflower oil boasts one of the highest concentrations of this essential antioxidant. Vitamin E plays a critical role in neutralizing free radicals, reducing oxidative stress, and preserving the integrity of skin…
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AMA Wednesday for July 30 2025
QUESTION: “What are the top three signs that your liver may be overloaded—and how can natural remedies like herbs, diet, and lifestyle shifts help restore balance?” – Brock J. from NY ANSWER: When the liver becomes overloaded, it often sends early warning signals through the body—subtle, but powerful if you know what to look for.…
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Massa Fermentata: A Forgotten Digestive Ally
Massa Fermentata, also known as Shen Qu, is a unique herbal preparation created through the fermentation of wheat flour, bran, herbs, and occasionally other botanicals. Used in traditional Chinese medicine for centuries, it holds a special place as a digestive aid. This ancient formula works by stimulating the stomach and spleen, two organs central to…
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The Neck and the Need to Control: A Taoist Reflection
In Taoist philosophy, the neck is not just a physical bridge between the head and the body—it is also a symbolic threshold between thought and flow. When tension gathers in the neck, it often reflects a mind entangled in control, rigidity, and fear of the unknown. This tightness is not just muscular; it is energetic.…
Dr. David Orman 