Category: Uncategorized
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Question of the Week for July 25, 2025
from Jane W., Atlanta, GA QUESTION: What is the most effective natural remedy for reducing chronic inflammation without using pharmaceutical drugs? ANSWER: One of the most effective natural remedies for chronic inflammation is turmeric, specifically its active compound curcumin. Curcumin has been extensively studied for its powerful anti-inflammatory and antioxidant properties. It works by downregulating…
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Oregano Oil: Nature’s Defender for Immunity, Inflammation, and Infection
Oregano oil, derived from the leaves and flowers of the oregano plant, has been used for centuries as a natural remedy for a wide range of ailments. Rich in powerful compounds like carvacrol and thymol, this essential oil is a potent antimicrobial and antioxidant agent. These properties make it highly effective in supporting the immune…
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AMA Wednesday for July 23 2025
QUESTION: Can regularly eating one single herb or natural food over a long period subtly reshape your personality or mental outlook? ANSWER: Yes, over time, consistently consuming certain herbs or natural foods can gently influence not just physical health but personality and mindset. This is especially true with herbs known to affect the nervous system,…
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Atractylodes Root: The Stabilizer of the Earth Element
Atractylodes root, known as Bai Zhu in Traditional Chinese Medicine (TCM), is a time-honored herb revered for its ability to strengthen the Spleen and dry dampness. Rooted in the Earth element, it offers foundational support for digestion, metabolism, and energy production. In TCM, a weak Spleen often manifests as fatigue, bloating, poor appetite, or loose…
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Matrimony Vine: Ancient Nourishment for Body, Spirit, and Longevity
Matrimony Vine (Lycium barbarum), commonly known for its bright red berries, has been used for centuries in traditional Chinese medicine. These berries, often referred to as goji berries in the West, are praised for their ability to nourish the liver and kidneys—organs crucial for detoxification, energy balance, and vitality. Rich in antioxidants, polysaccharides, and essential…
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Question of the Week: Can the timing of herbal supplementation based on your circadian rhythm improve absorption and effectiveness of natural remedies?
Yes, aligning herbal supplementation with your circadian rhythm can significantly improve both absorption and effectiveness. The human body follows a 24-hour internal clock that governs hormone release, digestion, detoxification, and immune responses. Many of these biological processes fluctuate throughout the day, and taking herbs when the body is most receptive can enhance their impact. For…
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Astragalus Root: Ancient Defender of Vitality
Astragalus root, known in Traditional Chinese Medicine as Huang Qi, has been revered for over 2,000 years as a powerful adaptogen and immune tonic. Derived from the leguminous Astragalus membranaceus plant, the root is typically sliced, dried, and brewed into teas or concentrated into extracts. Unlike quick-fix remedies, Astragalus works gradually, strengthening the body’s core…
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Ask Me Anything Wednesday for July 16 , 2025
QUESTION: “Can the phase of the moon influence the potency or absorption of herbal remedies, and if so, how should timing be adjusted when using tinctures or decoctions?” This is from Shauna who lives in Bangor, ME. Thank you Shauna! ANSWER: Throughout the ages, lunar rhythms have been honored as subtle but potent influencers of…
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Tylophora Indica: The Ayurvedic Ally for Lungs, Immunity, and Inflammation
Tylophora indica, commonly known as Indian Ipecac or Antamul, is a traditional Ayurvedic herb recognized for its powerful therapeutic effects, particularly on the respiratory system. Native to India and Southeast Asia, the plant is a climbing vine with distinctive purple flowers and soft, oval leaves. For centuries, Ayurvedic physicians have used its leaves to support…
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Urtica (Stinging Nettle): A Potent Natural Remedy
Urtica dioica, commonly known as stinging nettle, has been used for centuries in traditional medicine systems across Europe, Asia, and North America. Despite its sting, which comes from tiny hairs on its leaves containing histamine and other chemicals, this plant is a powerhouse of nutrients. Rich in iron, calcium, magnesium, and vitamins A, C, and…
Dr. David Orman 