Tag: exercise
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Fascia: The Smart Tissue That Holds More Than We Realize
Most people think fascia is just a thin sheet that wraps around the muscles, like plastic wrap around leftovers. They believe its only job is to hold everything in place. But after 15 years of working with fascia, we see it in a much more exciting way that changes how we understand the body itself.…
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5 Powerful Exercises to (Re)Connect Your Core to Your Back and Eliminate Most Back Pain
Plus ONE Bonus Exercise. Back pain affects nearly 80% of adults at some point in their lives — a staggering statistic that reflects the disconnection between how we move and how we’re designed to move. Often, the missing link lies in the deep core muscles, which are meant to support and communicate with the spine…
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Keeping Your Knees Healthy: A Natural Medicine Perspective
In Oriental and Natural medicine, the knees are often referred to as the “pillars of the body,” playing a vital role in mobility, balance, and overall vitality. According to traditional Chinese medicine and other natural healing systems, knee health is deeply connected to the flow of Qi, blood circulation, and the balance of the body’s…
Dr. David Orman 