Tag: nutrition
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Master Health Quote Thursday: 6/19/25
Shilajit, a sticky, tar-like substance found in the Himalayas and other high mountain ranges, has long been revered in Ayurvedic medicine for its wide-ranging health benefits. One of its most powerful yet lesser-known effects is its ability to support the body’s natural production of nitric oxide (NO), a molecule vital for circulation, energy, and cellular…
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Ask Me Anything: June 18, 2025
Question: how does natural medicine use this timing to enhance healing? Answer: Yes, the time of day you take an herbal remedy can significantly influence its effectiveness. In natural medicine systems like Traditional Chinese Medicine (TCM) and Ayurveda, the body follows rhythmic cycles known as “organ clocks” or dosha cycles that align with nature’s flow.…
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Feverfew: Nature’s Answer to Migraine and Inflammation
Feverfew (Tanacetum parthenium) is a small flowering plant in the daisy family long revered for its potent medicinal properties. Traditionally used in European herbalism, feverfew has earned a strong reputation for its ability to prevent and relieve the intensity of migraines. Rather than simply masking pain, feverfew works at a deeper level by reducing the…
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Magnesium: The Master Mineral for Health and Healing
Magnesium is one of the most vital minerals in the human body, involved in over 300 enzymatic reactions. It supports everything from muscle function and nerve conduction to energy production, DNA synthesis, and heart rhythm regulation. Despite its importance, magnesium deficiency is common due to soil depletion, processed diets, stress, and certain medications. Symptoms of…
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The Remarkable Benefits of Licorice Root
Licorice root, known botanically as Glycyrrhiza glabra, has been used for thousands of years in traditional Chinese, Ayurvedic, and Western herbal medicine. Its sweet flavor and powerful healing properties make it a staple in both therapeutic and culinary settings. Often used as a soothing agent, licorice is more than just a flavoring—it’s a potent herbal…
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Scientists Stunned: 99% of Nutrition Is Invisible to Us
Let’s dive into something mind-blowing: Nutrition as we know it… is barely scratching the surface. You already know real food trumps synthetic supplements — that’s obvious. But even the most health-conscious among us rarely grasp just how deep the story goes. For example: And that’s just a few highlights. The real dance of nutrients is…
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How to Lose Belly Fat Fast: 7 Natural and Effective Strategies
Belly fat isn’t just about looks — it’s often linked to deeper health concerns like insulin resistance, inflammation, and hormonal imbalance. If you’re looking to trim your waistline quickly and naturally, here are seven powerful strategies that work without relying on fad diets or extreme measures. 1. Cut Sugar and Refined Carbs Immediately Excess sugar…
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4 Natural Ways to Heal Knee Injuries
Knee injuries are among the most common musculoskeletal issues, affecting people across all age groups. In the United States alone, over 6.6 million knee injuries were reported in emergency departments between 1999 and 2008, with the highest rates among individuals aged 15 to 24 years. These injuries often result from sports activities, accidents, or degenerative…
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5 Reasons to Quit Seed Oils and Why Your Body Will Thank You
You’ve been told seed oils are “heart healthy.”But the truth is…They may be one of the most harmful things you put in your body every day—without even realizing it. If you struggle with inflammation, brain fog, cravings, or chronic fatigue…This could be the quiet culprit. Here’s why it’s time to quit seed oils—for good: 5…
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What Are Peptides and Why Are They Important for Health?
Peptides are short chains of amino acids, which are the building blocks of proteins. Think of them as tiny proteins—small enough to be absorbed easily by the body, yet powerful enough to influence a wide range of biological processes. Because of their size and structure, peptides can signal cells to perform specific functions like healing,…
Dr. David Orman 