Tag: probiotics
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Question of the Week: 9.5.25
Q: How does the health of your gut microbiome influence not only digestion but also mood, sleep, and immunity? A: Most people think of the gut only as a place where food is broken down. Yet within this living system exists trillions of microbes—tiny organisms that act like gardeners, tending to the soil of our…
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Understanding Gut Health and the Microbiome: Natural Solutions for a Happier Belly
In recent years, the term “gut health” has become a buzzword in health and wellness circles, and for good reason. Your gut is home to trillions of microorganisms, including bacteria, fungi, and viruses, which make up what is known as your microbiome. These tiny organisms play a crucial role in digesting food, absorbing nutrients, and…
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Why People Get Sick More On Holidays
It is the hap-happiest time of the year. Except if you are sick. It is hard to be a part of the great celebration while needing to sleep and dealing with sinus issues and fevers. The good news is that most or all of this is preventable. With some simple actions to do and not…
Dr. David Orman 