Tag: sleep
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AMA Wednesday for Sept. 24 2025.
Q: How does long-term exposure to artificial light at night affect melatonin cycles and natural healing processes? A: The Hidden Health Toll of Nighttime Light Modern life has blurred the line between day and night. Street lamps, glowing screens, and indoor lighting often extend well past sunset, bathing us in artificial brightness. Yet the human…
Dr. David Orman 