Tag: supplements

Master Health Quote Thursday: 6/19/25

by Dr. David Orman

Shilajit, a sticky, tar-like substance found in the Himalayas and other high mountain ranges, has long been revered in Ayurvedic medicine for its wide-ranging health benefits. One of its most powerful yet lesser-known effects is its ability to support the body’s natural production of nitric oxide (NO), a molecule vital for circulation, energy, and cellular communication. Unlike synthetic NO boosters that often rely on isolated compounds, shilajit provides a full-spectrum mineral matrix that nourishes the body and works in harmony with its natural processes.

Nitric oxide plays a crucial role in vasodilation—relaxing the inner muscles of the blood vessels—which improves blood flow and lowers blood pressure. This has major implications for cardiovascular health, athletic performance, brain function, and even sexual vitality. Shilajit enhances this process by providing fulvic acid and over 80 trace minerals, many of which are necessary cofactors in the enzymatic conversion of L-arginine into nitric oxide. This makes it a holistic and sustainable option for anyone seeking to improve circulation and overall vitality.

What sets shilajit apart is not just its mineral content, but its adaptogenic nature. It helps the body resist stress, stabilize blood sugar, and increase energy at the mitochondrial level—where nitric oxide is also synthesized. This multi-layered support makes it especially valuable for older adults, athletes, and individuals recovering from illness or fatigue. Regular use of high-quality, purified shilajit has been shown to restore strength, increase endurance, and promote clarity of mind.

To integrate shilajit into your routine, a pea-sized amount (typically 300–500 mg) of resin or powder can be dissolved in warm water or herbal tea once daily, preferably in the morning or before exercise. As always, ensure the product is purified and tested for heavy metals. In the realm of natural medicine, few substances deliver such deep nourishment with so little effort. As modern science catches up to ancient wisdom, shilajit stands out as a true master herb for those seeking vitality from the inside out.

Sign Up Now for my Newsletter

Magnesium: The Master Mineral for Health and Healing

by Dr. David Orman

Magnesium is one of the most vital minerals in the human body, involved in over 300 enzymatic reactions. It supports everything from muscle function and nerve conduction to energy production, DNA synthesis, and heart rhythm regulation. Despite its importance, magnesium deficiency is common due to soil depletion, processed diets, stress, and certain medications. Symptoms of deficiency can include fatigue, irritability, muscle cramps, anxiety, and even irregular heartbeat.

Magnesium is often recommended for a wide range of health conditions including insomnia, high blood pressure, migraines, PMS, constipation, and anxiety. It also plays a key role in regulating calcium and potassium levels and supports bone health, making it essential for both structural and functional wellness. Because it’s involved in cellular detoxification, it’s also a favorite among natural medicine practitioners for aiding in liver function and reducing inflammation.

There are multiple forms of magnesium, each with different absorption rates and specific uses. Choosing the right type is key to getting optimal results. Here’s a breakdown of the most popular forms and what they’re best used for:

Types of Magnesium & Uses:

  • Magnesium Glycinate – Best for anxiety, insomnia, muscle relaxation; highly bioavailable and gentle on the stomach.
  • Magnesium Citrate – Ideal for constipation and bowel regularity; has a mild laxative effect.
  • Magnesium Malate – Great for chronic fatigue and fibromyalgia; supports energy production.
  • Magnesium Threonate – Enhances cognitive function and memory; crosses the blood-brain barrier.
  • Magnesium Oxide – Used for acid reflux and short-term constipation; lower absorption but cost-effective.
  • Magnesium Chloride – Well-absorbed and supports detoxification and metabolism; can be used topically.
  • Magnesium Sulfate (Epsom salts) – Common in baths for muscle soreness, stress relief, and detox.
  • Magnesium Lactate – Gentle on the stomach; good for those needing long-term supplementation.

Choosing the right magnesium form depends on your specific health goals. Always consult with a knowledgeable practitioner to determine the appropriate dosage and type for your needs.

Blending Natural Medicine with Pharmaceuticals

by Dr. David Orman

Balancing Pharmaceuticals with Natural Medicine

Natural medicine is like a harmonious dance between our bodies and the earth, blending seamlessly with our natural patterns and rhythms. Unlike pharmaceuticals, which often come with a laundry list of side-effects and cautions, herbs are welcomed by our bodies as nourishing food.

Of course, there are times when pharmaceuticals are necessary for serious illnesses or diseases. But fear not, there are ways to combat and even prevent those pesky side-effects. Here are some common medications and the nutrients they deplete:

  • Tylenol: Depletes Glutathione
  • Birth control: Depletes Vitamins B2, B6, B12, Folic Acid, Vitamin C, Zinc, and Magnesium
  • Metformin: Depletes all B vitamins
  • Antacids: Deplete Calcium, Zinc, Phosphorus, and Vitamin B12
  • Statins: Deplete Coenzyme Q10
  • Antibiotics: Deplete “healthy” bacteria and stomach acid
  • Steroids: Deplete Calcium, Magnesium, Potassium, and B-Vitamins

While there are more medications that deplete nutrients, these are some of the most common offenders. If you find yourself needing to take one of these medications, consider supplementing with the depleted nutrient at a different time. Try to space them out by at least an hour, so if you take your medication at 1 pm, take the nutrient at 2 pm or later. Let’s keep our bodies in balance and thriving, even in the face of pharmaceuticals.