Tag: yoga
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Ask Me Anything: June 18, 2025
Question: how does natural medicine use this timing to enhance healing? Answer: Yes, the time of day you take an herbal remedy can significantly influence its effectiveness. In natural medicine systems like Traditional Chinese Medicine (TCM) and Ayurveda, the body follows rhythmic cycles known as “organ clocks” or dosha cycles that align with nature’s flow.…
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5 Powerful Exercises to (Re)Connect Your Core to Your Back and Eliminate Most Back Pain
Plus ONE Bonus Exercise. Back pain affects nearly 80% of adults at some point in their lives — a staggering statistic that reflects the disconnection between how we move and how we’re designed to move. Often, the missing link lies in the deep core muscles, which are meant to support and communicate with the spine…
Dr. David Orman 