Dr. David Orman

If you’re constantly feeling cold, even in moderate temperatures, it can be a perplexing and uncomfortable experience. While it’s easy to blame external factors, such as the weather or clothing choices, underlying health issues may be at play. Natural health and wellness practices suggest a variety of reasons why some people feel perpetually cold, ranging from poor circulation to imbalances in vital energy. One common theory in natural medicine is that inadequate circulation prevents warmth from reaching extremities. This condition, often tied to weak blood flow, can be helped by herbs like ginger and cayenne pepper, which are known to stimulate circulation and increase warmth. Incorporating these herbs into your diet, either in teas or meals, may promote better blood flow and reduce feelings of chilliness.

Another theory is the concept of “Qi” (vital energy) from Traditional Chinese Medicine (TCM). According to TCM, a deficiency of “Yang” energy can make the body feel cold, as Yang is associated with warmth and activity. People with Yang deficiency may experience fatigue, sluggishness, and persistent coldness, especially in the hands and feet. Natural treatments in TCM for Yang deficiency often include warming herbs like cinnamon and dried ginger, as well as dietary adjustments to increase heat in the body, such as consuming more soups and warming root vegetables like sweet potatoes and carrots. Acupuncture and acupressure are also used in TCM to restore balance to the body’s energy and improve circulation, offering relief from the cold sensations.

From a more holistic perspective, constant coldness can be a sign of nutritional deficiencies. In particular, a lack of iron or Vitamin B12 may result in poor circulation and a drop in body temperature regulation. Natural remedies focus on enhancing these nutrients through food sources like leafy greens, legumes, and animal products such as liver and eggs, as well as supplements. For those dealing with persistent cold hands and feet, naturopathic practitioners often recommend a combination of dietary changes, herbal teas, and even regular exercise to increase blood flow and support overall warmth.

In summary, feeling cold constantly might stem from a combination of circulatory, energetic, and nutritional imbalances. While these natural remedies are helpful, it’s essential to consult with a health practitioner to pinpoint the exact cause of your coldness and tailor the treatment to your unique needs. Whether through herbal solutions, acupuncture, or dietary changes, there are plenty of ways to warm up your body from the inside out, naturally.