Addendum to the Clip “The Hidden Reasons You Can’t Move Forward

Addendum 1: Liver 3 location:

Addendum 2: Gallbladder 34 Location

Addendum 3: About the Points

Addendum A: Liver 3

Liver 3, also called Taichong, is one of the most frequently used acupuncture points in traditional Chinese medicine. It is located on the top of the foot, in the depression between the first and second metatarsal bones. The point belongs to the Liver meridian and is traditionally used to promote the smooth circulation of Qi throughout the body.

Liver 3 is commonly selected when emotional tension, frustration, irritability, or prolonged stress causes the body to feel tight or uncomfortable. Because Liver Qi stagnation may be associated with headaches, muscle tension, digestive discomfort, menstrual symptoms, and disturbed sleep, this point is included in many acupuncture treatments designed to restore balance and encourage relaxation.

When combined with Large Intestine 4, Liver 3 forms a classic acupuncture combination known as the Four Gates. This pairing is traditionally used to open circulation, reduce stagnation, ease discomfort, and create a greater sense of physical and emotional freedom. Liver 3 may also be combined with other points based on the individual’s specific pattern and health concerns.

Gentle acupressure may be applied to Liver 3 using a thumb or fingertip. Press firmly but comfortably while breathing slowly for approximately thirty to sixty seconds on each foot. The pressure should feel noticeable but should not cause sharp pain, bruising, or lasting discomfort. Although Liver 3 is widely used for relaxation and general wellness support, persistent pain, severe headaches, or other concerning symptoms should always be evaluated by a qualified healthcare professional. An experienced licensed acupuncturist can determine whether this point is appropriate within a complete individualized treatment plan.

Addendum B: Gallbladder 34

Gallbladder 34, also known as Yanglingquan, is one of the most widely used acupuncture points in traditional Chinese medicine. It is located on the outer aspect of the lower leg, in a depression slightly below and in front of the head of the fibula. This point belongs to the Gallbladder meridian and is traditionally associated with the health and flexibility of the muscles, tendons, and ligaments.

Often called the influential point of the tendons, Gallbladder 34 is commonly selected for muscular tightness, stiffness, cramping, weakness, and restricted movement. Acupuncturists may include it in treatments for discomfort involving the hips, knees, legs, shoulders, neck, or rib area. It is frequently considered when a person feels physically tense or has difficulty moving freely.

Gallbladder 34 is also traditionally used to encourage the smooth movement of Liver Qi. For this reason, it may be selected when stress, frustration, irritability, or emotional tension contributes to physical tightness. In Chinese medicine, the Liver and Gallbladder systems work closely together, influencing decision making, digestion, emotional balance, and the free circulation of energy.

Gentle acupressure may be applied by pressing the point firmly but comfortably with a thumb or fingertip. Maintain steady pressure for approximately thirty to sixty seconds while breathing slowly, then repeat on the opposite leg. Pressure should feel noticeable without creating sharp pain or bruising. Gallbladder 34 may support relaxation and mobility, but persistent pain, swelling, weakness, or difficulty walking should be evaluated by a qualified healthcare professional. A licensed acupuncturist can determine the most appropriate point combinations for each individual’s specific condition and overall pattern.

For any questions regarding these addendums, please contact me.