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Urtica (Stinging Nettle): A Potent Natural Remedy
Urtica dioica, commonly known as stinging nettle, has been used for centuries in traditional medicine systems across Europe, Asia, and North America. Despite its sting, which comes from tiny hairs on its leaves containing histamine and other chemicals, this plant is a powerhouse of nutrients. Rich in iron, calcium, magnesium, and vitamins A, C, and…
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Question of the Week for 7/11/25
QUESTION: “What are the medicinal benefits of black garlic—and how does its fermentation process enhance its healing properties compared to raw garlic?” ANSWER: Black garlic is a fermented version of regular garlic that undergoes a controlled aging process under high heat and humidity for several weeks. During this transformation, its pungent flavor softens into a…
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Black Seed Oil: Nature’s Timeless Remedy for Healing and Balance
Black seed oil, derived from the seeds of Nigella sativa, has been revered for centuries as a powerful natural remedy. Commonly known as “the remedy for everything but death,” this potent oil boasts an impressive history in traditional healing systems across the Middle East, Africa, and Asia. Its benefits stem primarily from thymoquinone, a bioactive…
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Ask Me Anything Wednesday for July 9 2025
Question: “If your body could write you a letter right now using the language of natural medicine — what do you think it would say? Herbs, energy systems, foods, feelings… nothing is off limits. Let’s talk healing.” Answer: If my body could write me a letter through the lens of natural medicine, it might begin…
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Privet Fruit: A Potent Ally for Longevity and Immunity
Privet fruit, also known in Traditional Chinese Medicine as Nu Zhen Zi, is a small, glossy black berry harvested from the Ligustrum lucidum plant. Long revered for its restorative properties, this herb is especially valued for its ability to nourish the liver and kidneys—organs central to vitality and aging in Eastern medicine. Often prescribed for…
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Natural Health Question of the Week
What ancient remedy or forgotten natural ingredient was once used to promote dream clarity—and could it still have relevance in modern holistic sleep support? Throughout history, many traditional cultures valued dreams as sacred messages or diagnostic tools for health and spiritual guidance. Among them, ancient Egyptians, Taoist sages, and Native American tribes all used specific…
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Ask Me Anything Wednesday for July 2, 2025
QUESTION: What forgotten or lesser-known ancient remedy—once used by indigenous cultures but now rarely discussed—could hold the key to solving a modern chronic illness without pharmaceuticals? ANSWER: One such forgotten remedy is pitcher plant extract (Sarracenia purpurea), a carnivorous plant once used by Native American tribes, particularly in the northeastern regions of North America. The…
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Ramulus Cinnamomi: The Great Digestive Warmer
Ramulus Cinnamomi, known in Traditional Chinese Medicine (TCM) as Gui Zhi, is the tender twig of the cinnamon tree. While many are familiar with cinnamon bark for its culinary uses, the twig itself holds a special place in classical herbal formulas. Harvested when the branches are young and pliable, Ramulus Cinnamomi is considered warm, sweet,…
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A New Chapter
I’ve come to understand the importance of letting people evolve. It’s easy to freeze someone in time, to define them by who they once were or what they once did. But the truth is, we all carry outdated versions of ourselves—echoes of choices made from pain, ignorance, or fear. We are constantly changing, even when…
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Timing Matters
Did you know the clock might be just as important as the supplement?Your body runs on a natural rhythm—called the circadian cycle—and certain health products work better when taken at specific times of day or year. Aligning your intake with these biological windows can dramatically boost absorption, effectiveness, and overall results. Here are 10 unusual…
Dr. David Orman
The One Who Puts Care back into HealthCARE!™
Dr. David Orman 