Category: Uncategorized
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5 Reasons to Quit Seed Oils and Why Your Body Will Thank You
You’ve been told seed oils are “heart healthy.”But the truth is…They may be one of the most harmful things you put in your body every day—without even realizing it. If you struggle with inflammation, brain fog, cravings, or chronic fatigue…This could be the quiet culprit. Here’s why it’s time to quit seed oils—for good: 5…
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The Problem with Handouts
This is the biggest problem with “handouts” in general. In the beginning, they are appreciated.Then they are expected.Then they are demanded.And if they are reduced or eliminated, there is often a highly volatile reaction. What once sparked gratitude now sparks outrage. “Handouts” given regularly lead to stunted growth. When this trend occurs generationally, it becomes…
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What Are Peptides and Why Are They Important for Health?
Peptides are short chains of amino acids, which are the building blocks of proteins. Think of them as tiny proteins—small enough to be absorbed easily by the body, yet powerful enough to influence a wide range of biological processes. Because of their size and structure, peptides can signal cells to perform specific functions like healing,…
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Your Liver is Begging for Help! 10 Hidden Signs You Need a Detox (and 5 Powerful Supplements to Help)
What Is Your Liver and Why Is It So Important? Your liver is one of the hardest-working organs in your body, playing a crucial role in metabolism, immunity, digestion, and detoxification. It also stores essential vitamins and assists in enzyme production, making it a key player in your overall well-being. Accounting for about 2% of…
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The Multivitamin Scam: Why Real Food Wins Every Time
Industries thrive on false promises. Alkaline water? Check. Detox teas? Check. Lab-grown meat? Definitely check. But one of the biggest scams flying under the radar? Synthetic multivitamins. They sell the dream: “One pill a day for all your nutrients!” But if that were true, why do nutrient deficiencies remain rampant, even though 1 in 3…
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What I Learned from Elon’s Biography
Elon Musk is undeniably a fascinating individual, regardless of one’s personal opinions about him. I recently listened to a biography about his life and found it incredibly engaging. While some sections—particularly the deep dives into rocket propulsion systems, engineering designs, and other highly technical aspects—didn’t capture my interest, what stood out most was Musk himself.…
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Understanding Gut Health and the Microbiome: Natural Solutions for a Happier Belly
In recent years, the term “gut health” has become a buzzword in health and wellness circles, and for good reason. Your gut is home to trillions of microorganisms, including bacteria, fungi, and viruses, which make up what is known as your microbiome. These tiny organisms play a crucial role in digesting food, absorbing nutrients, and…
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Why Am I Always Cold
If you’re constantly feeling cold, even in moderate temperatures, it can be a perplexing and uncomfortable experience. While it’s easy to blame external factors, such as the weather or clothing choices, underlying health issues may be at play. Natural health and wellness practices suggest a variety of reasons why some people feel perpetually cold, ranging…
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The One Skill To Rule Them All
In a world that constantly demands more from us, it’s easy to think that success lies in mastering a multitude of skills. But what if I told you that there is one skill—an unstoppable force—that transcends them all? The skill is relentlessness, and it has been scientifically proven to be the key to success. Relentlessness,…
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Ozempic Alernative
Ozempic, a popular medication used for managing type 2 diabetes and aiding weight loss, has gained attention for its effectiveness in controlling blood sugar and promoting weight reduction. However, it carries potential risks that should not be overlooked. Some users of Ozempic report side effects such as nausea, vomiting, diarrhea, and stomach pain, while more…
Dr. David Orman 