Category: Uncategorized
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Fleece Flower Root: The Elixir of Vitality
Fleece Flower Root (Polygonum multiflorum), known in Chinese as He Shou Wu, has been treasured in Traditional Chinese Medicine for centuries. Often called the “elixir of youth,” this herb is celebrated for its reputed ability to nourish the liver and kidneys—organs considered vital for longevity and vigor. Ancient texts describe it as a tonic that…
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When the Shen is Lost: A Natural Health View on Rejoicing in Violence
In Traditional Chinese Medicine (TCM), celebrating or enjoying the death of another due to political difference reflects a deep imbalance of the Heart and Shen (spirit). The Heart is said to house the Shen, governing compassion, clarity, and our ability to connect with humanity. When the Shen is disturbed—by excessive anger, fear, or hatred—it becomes…
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Part 2: From A Western Psychological View of Rejoicing in Violence
From a psychological standpoint, celebrating or enjoying the killing of someone purely for holding a different political view often stems from dehumanization and moral disengagement. When people begin to view opponents not as human beings but as dangerous “others” or as symbols of a hated ideology, empathy is switched off. This process allows individuals to…
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Health Question of the Week
Q: What small bedtime habit could help you fall asleep faster and stay asleep longer? A: One of the simplest and most effective habits is setting a gentle wind-down routine an hour before bed. Dim the lights, silence notifications, and let your body know the day is ending. This lowers cortisol, the stress hormone that…
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Breathe Deeper, Live Stronger
Most people reach for coffee to boost their energy, but the real key to vitality sits quietly inside every breath. Your lungs are not just for oxygen—they are engines of energy production. When you breathe fully and efficiently, you deliver more oxygen to your cells, creating cleaner fuel for every organ and muscle. In contrast,…
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Ask Me Anything: Sept. 10. 2025
Q: What are the most effective herbs or supplements for reducing inflammation that don’t interfere with common medications? A: Inflammation is at the root of countless health challenges, from stiff joints to heart concerns. Many people turn to prescription or over-the-counter drugs for relief, but these often carry risks—especially when combined with other medications. Thankfully,…
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Ligusticum Wallichii: The Circulation Herb of Clarity and Balance
Ligusticum wallichii, also known as Chuan Xiong, has long been a cornerstone of traditional Chinese medicine. Valued for its ability to invigorate blood and move Qi, this powerful root is most often used to address conditions rooted in stagnation—such as headaches, menstrual discomfort, and body aches. Its warming nature makes it particularly effective for relieving…
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Question of the Week: 9.5.25
Q: How does the health of your gut microbiome influence not only digestion but also mood, sleep, and immunity? A: Most people think of the gut only as a place where food is broken down. Yet within this living system exists trillions of microbes—tiny organisms that act like gardeners, tending to the soil of our…
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Fascia: The Smart Tissue That Holds More Than We Realize
Most people think fascia is just a thin sheet that wraps around the muscles, like plastic wrap around leftovers. They believe its only job is to hold everything in place. But after 15 years of working with fascia, we see it in a much more exciting way that changes how we understand the body itself.…
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AMA Wednesday: The Power of Seasonal Eating: Nature’s Rhythms for Health
Q: How can seasonal eating (choosing foods aligned with each season) influence energy levels, immunity, and mood throughout the year? A: Nature moves in cycles. Spring blossoms, summer abundance, autumn harvest, and winter rest. Seasonal eating is the practice of aligning our diet with these natural rhythms, choosing foods that grow and ripen in each…
Dr. David Orman 