Tag: diet
-
AMA Wednesday: The Power of Seasonal Eating: Nature’s Rhythms for Health
Q: How can seasonal eating (choosing foods aligned with each season) influence energy levels, immunity, and mood throughout the year? A: Nature moves in cycles. Spring blossoms, summer abundance, autumn harvest, and winter rest. Seasonal eating is the practice of aligning our diet with these natural rhythms, choosing foods that grow and ripen in each…
-
Privet Fruit: A Potent Ally for Longevity and Immunity
Privet fruit, also known in Traditional Chinese Medicine as Nu Zhen Zi, is a small, glossy black berry harvested from the Ligustrum lucidum plant. Long revered for its restorative properties, this herb is especially valued for its ability to nourish the liver and kidneys—organs central to vitality and aging in Eastern medicine. Often prescribed for…
-
Spirulina: Nature’s Ancient Superfood
Spirulina is a blue-green algae that has been consumed for centuries due to its exceptional nutritional value and health benefits. Originating from alkaline lakes and warm, mineral-rich waters, this microscopic organism is often called a “superfood” because it contains an extraordinary concentration of protein, vitamins, and minerals. Just a small amount of spirulina delivers a…
-
Scientists Stunned: 99% of Nutrition Is Invisible to Us
Let’s dive into something mind-blowing: Nutrition as we know it… is barely scratching the surface. You already know real food trumps synthetic supplements — that’s obvious. But even the most health-conscious among us rarely grasp just how deep the story goes. For example: And that’s just a few highlights. The real dance of nutrients is…
-
How to Lose Belly Fat Fast: 7 Natural and Effective Strategies
Belly fat isn’t just about looks — it’s often linked to deeper health concerns like insulin resistance, inflammation, and hormonal imbalance. If you’re looking to trim your waistline quickly and naturally, here are seven powerful strategies that work without relying on fad diets or extreme measures. 1. Cut Sugar and Refined Carbs Immediately Excess sugar…
-
5 Reasons to Quit Seed Oils and Why Your Body Will Thank You
You’ve been told seed oils are “heart healthy.”But the truth is…They may be one of the most harmful things you put in your body every day—without even realizing it. If you struggle with inflammation, brain fog, cravings, or chronic fatigue…This could be the quiet culprit. Here’s why it’s time to quit seed oils—for good: 5…
-
Your Liver is Begging for Help! 10 Hidden Signs You Need a Detox (and 5 Powerful Supplements to Help)
What Is Your Liver and Why Is It So Important? Your liver is one of the hardest-working organs in your body, playing a crucial role in metabolism, immunity, digestion, and detoxification. It also stores essential vitamins and assists in enzyme production, making it a key player in your overall well-being. Accounting for about 2% of…
-
The Multivitamin Scam: Why Real Food Wins Every Time
Industries thrive on false promises. Alkaline water? Check. Detox teas? Check. Lab-grown meat? Definitely check. But one of the biggest scams flying under the radar? Synthetic multivitamins. They sell the dream: “One pill a day for all your nutrients!” But if that were true, why do nutrient deficiencies remain rampant, even though 1 in 3…
-
Why Am I Always Cold
If you’re constantly feeling cold, even in moderate temperatures, it can be a perplexing and uncomfortable experience. While it’s easy to blame external factors, such as the weather or clothing choices, underlying health issues may be at play. Natural health and wellness practices suggest a variety of reasons why some people feel perpetually cold, ranging…
-
Weight Loss Made Simple
OK, maybe not “simple” but certainly simpler. Weight loss can be a great challenge for many despite the fact there is so much information about the topic. From treatments to supplements to ice baths and 1001 things in between, there are seemingly infinite numbers of methods to lose weight. Despite that, some 41% of adults…
Dr. David Orman 