Tag: food
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Privet Fruit: A Potent Ally for Longevity and Immunity
Privet fruit, also known in Traditional Chinese Medicine as Nu Zhen Zi, is a small, glossy black berry harvested from the Ligustrum lucidum plant. Long revered for its restorative properties, this herb is especially valued for its ability to nourish the liver and kidneys—organs central to vitality and aging in Eastern medicine. Often prescribed for…
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Ask Me Anything Wednesday for July 2, 2025
QUESTION: What forgotten or lesser-known ancient remedy—once used by indigenous cultures but now rarely discussed—could hold the key to solving a modern chronic illness without pharmaceuticals? ANSWER: One such forgotten remedy is pitcher plant extract (Sarracenia purpurea), a carnivorous plant once used by Native American tribes, particularly in the northeastern regions of North America. The…
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Ramulus Cinnamomi: The Great Digestive Warmer
Ramulus Cinnamomi, known in Traditional Chinese Medicine (TCM) as Gui Zhi, is the tender twig of the cinnamon tree. While many are familiar with cinnamon bark for its culinary uses, the twig itself holds a special place in classical herbal formulas. Harvested when the branches are young and pliable, Ramulus Cinnamomi is considered warm, sweet,…
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Spirulina: Nature’s Ancient Superfood
Spirulina is a blue-green algae that has been consumed for centuries due to its exceptional nutritional value and health benefits. Originating from alkaline lakes and warm, mineral-rich waters, this microscopic organism is often called a “superfood” because it contains an extraordinary concentration of protein, vitamins, and minerals. Just a small amount of spirulina delivers a…
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Scientists Stunned: 99% of Nutrition Is Invisible to Us
Let’s dive into something mind-blowing: Nutrition as we know it… is barely scratching the surface. You already know real food trumps synthetic supplements — that’s obvious. But even the most health-conscious among us rarely grasp just how deep the story goes. For example: And that’s just a few highlights. The real dance of nutrients is…
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5 Reasons to Quit Seed Oils and Why Your Body Will Thank You
You’ve been told seed oils are “heart healthy.”But the truth is…They may be one of the most harmful things you put in your body every day—without even realizing it. If you struggle with inflammation, brain fog, cravings, or chronic fatigue…This could be the quiet culprit. Here’s why it’s time to quit seed oils—for good: 5…
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The Multivitamin Scam: Why Real Food Wins Every Time
Industries thrive on false promises. Alkaline water? Check. Detox teas? Check. Lab-grown meat? Definitely check. But one of the biggest scams flying under the radar? Synthetic multivitamins. They sell the dream: “One pill a day for all your nutrients!” But if that were true, why do nutrient deficiencies remain rampant, even though 1 in 3…
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Why People Get Sick More On Holidays
It is the hap-happiest time of the year. Except if you are sick. It is hard to be a part of the great celebration while needing to sleep and dealing with sinus issues and fevers. The good news is that most or all of this is preventable. With some simple actions to do and not…
Dr. David Orman 