Tag: health
-
The Unshakable Power of Steady, Consistent Training
By Dr. David Orman | davidorman.com In a world obsessed with quick hacks, instant results, and overnight success, there is a quiet, steady path that outlasts them all: consistent training. It doesn’t shout. It doesn’t dazzle. But day by day, it builds unbreakable strength. The truth is, mastery isn’t forged in a single burst of…
-
5 Reasons to Quit Seed Oils and Why Your Body Will Thank You
You’ve been told seed oils are “heart healthy.”But the truth is…They may be one of the most harmful things you put in your body every day—without even realizing it. If you struggle with inflammation, brain fog, cravings, or chronic fatigue…This could be the quiet culprit. Here’s why it’s time to quit seed oils—for good: 5…
-
What Are Peptides and Why Are They Important for Health?
Peptides are short chains of amino acids, which are the building blocks of proteins. Think of them as tiny proteins—small enough to be absorbed easily by the body, yet powerful enough to influence a wide range of biological processes. Because of their size and structure, peptides can signal cells to perform specific functions like healing,…
-
Your Liver is Begging for Help! 10 Hidden Signs You Need a Detox (and 5 Powerful Supplements to Help)
What Is Your Liver and Why Is It So Important? Your liver is one of the hardest-working organs in your body, playing a crucial role in metabolism, immunity, digestion, and detoxification. It also stores essential vitamins and assists in enzyme production, making it a key player in your overall well-being. Accounting for about 2% of…
-
The Multivitamin Scam: Why Real Food Wins Every Time
Industries thrive on false promises. Alkaline water? Check. Detox teas? Check. Lab-grown meat? Definitely check. But one of the biggest scams flying under the radar? Synthetic multivitamins. They sell the dream: “One pill a day for all your nutrients!” But if that were true, why do nutrient deficiencies remain rampant, even though 1 in 3…
-
Understanding Gut Health and the Microbiome: Natural Solutions for a Happier Belly
In recent years, the term “gut health” has become a buzzword in health and wellness circles, and for good reason. Your gut is home to trillions of microorganisms, including bacteria, fungi, and viruses, which make up what is known as your microbiome. These tiny organisms play a crucial role in digesting food, absorbing nutrients, and…
-
Why Am I Always Cold
If you’re constantly feeling cold, even in moderate temperatures, it can be a perplexing and uncomfortable experience. While it’s easy to blame external factors, such as the weather or clothing choices, underlying health issues may be at play. Natural health and wellness practices suggest a variety of reasons why some people feel perpetually cold, ranging…
-
Ozempic Alernative
Ozempic, a popular medication used for managing type 2 diabetes and aiding weight loss, has gained attention for its effectiveness in controlling blood sugar and promoting weight reduction. However, it carries potential risks that should not be overlooked. Some users of Ozempic report side effects such as nausea, vomiting, diarrhea, and stomach pain, while more…
-
Keeping Your Knees Healthy: A Natural Medicine Perspective
In Oriental and Natural medicine, the knees are often referred to as the “pillars of the body,” playing a vital role in mobility, balance, and overall vitality. According to traditional Chinese medicine and other natural healing systems, knee health is deeply connected to the flow of Qi, blood circulation, and the balance of the body’s…
-
Weight Loss Made Simple
OK, maybe not “simple” but certainly simpler. Weight loss can be a great challenge for many despite the fact there is so much information about the topic. From treatments to supplements to ice baths and 1001 things in between, there are seemingly infinite numbers of methods to lose weight. Despite that, some 41% of adults…
Dr. David Orman 