Tag: nutrition
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Your Liver is Begging for Help! 10 Hidden Signs You Need a Detox (and 5 Powerful Supplements to Help)
What Is Your Liver and Why Is It So Important? Your liver is one of the hardest-working organs in your body, playing a crucial role in metabolism, immunity, digestion, and detoxification. It also stores essential vitamins and assists in enzyme production, making it a key player in your overall well-being. Accounting for about 2% of…
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The Multivitamin Scam: Why Real Food Wins Every Time
Industries thrive on false promises. Alkaline water? Check. Detox teas? Check. Lab-grown meat? Definitely check. But one of the biggest scams flying under the radar? Synthetic multivitamins. They sell the dream: “One pill a day for all your nutrients!” But if that were true, why do nutrient deficiencies remain rampant, even though 1 in 3…
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Understanding Gut Health and the Microbiome: Natural Solutions for a Happier Belly
In recent years, the term “gut health” has become a buzzword in health and wellness circles, and for good reason. Your gut is home to trillions of microorganisms, including bacteria, fungi, and viruses, which make up what is known as your microbiome. These tiny organisms play a crucial role in digesting food, absorbing nutrients, and…
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Why Am I Always Cold
If you’re constantly feeling cold, even in moderate temperatures, it can be a perplexing and uncomfortable experience. While it’s easy to blame external factors, such as the weather or clothing choices, underlying health issues may be at play. Natural health and wellness practices suggest a variety of reasons why some people feel perpetually cold, ranging…
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Ozempic Alernative
Ozempic, a popular medication used for managing type 2 diabetes and aiding weight loss, has gained attention for its effectiveness in controlling blood sugar and promoting weight reduction. However, it carries potential risks that should not be overlooked. Some users of Ozempic report side effects such as nausea, vomiting, diarrhea, and stomach pain, while more…
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Weight Loss Made Simple
OK, maybe not “simple” but certainly simpler. Weight loss can be a great challenge for many despite the fact there is so much information about the topic. From treatments to supplements to ice baths and 1001 things in between, there are seemingly infinite numbers of methods to lose weight. Despite that, some 41% of adults…
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Enhance Your Endurance: Herbs, Substances, and Techniques
Improving endurance is a common goal for Martial Artists, fitness enthusiasts, and anyone looking to boost their physical stamina. While traditional methods like weight training and nutrition are widely known, natural medicine offers several unique approaches to enhancing endurance. By incorporating herbs, natural substances, and lesser-known methods (you will learn one here), you can naturally…
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Is Your Fish Oil Safe? Quick Home Test Explained
Fish oil, derived from the tissues of oily fish like salmon, mackerel, and sardines, is renowned for its numerous health benefits, primarily due to its high content of omega-3 fatty acids. Omega-3s, particularly EPA and DHA, are essential fats that play a crucial role in brain function, heart health, and inflammation reduction. Regular consumption of…
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Why People Get Sick More On Holidays
It is the hap-happiest time of the year. Except if you are sick. It is hard to be a part of the great celebration while needing to sleep and dealing with sinus issues and fevers. The good news is that most or all of this is preventable. With some simple actions to do and not…
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Blending Natural Medicine with Pharmaceuticals
Balancing Pharmaceuticals with Natural Medicine Natural medicine is like a harmonious dance between our bodies and the earth, blending seamlessly with our natural patterns and rhythms. Unlike pharmaceuticals, which often come with a laundry list of side-effects and cautions, herbs are welcomed by our bodies as nourishing food. Of course, there are times when pharmaceuticals…
Dr. David Orman 