Tag: wellness
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The Multivitamin Scam: Why Real Food Wins Every Time
Industries thrive on false promises. Alkaline water? Check. Detox teas? Check. Lab-grown meat? Definitely check. But one of the biggest scams flying under the radar? Synthetic multivitamins. They sell the dream: “One pill a day for all your nutrients!” But if that were true, why do nutrient deficiencies remain rampant, even though 1 in 3…
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Understanding Gut Health and the Microbiome: Natural Solutions for a Happier Belly
In recent years, the term “gut health” has become a buzzword in health and wellness circles, and for good reason. Your gut is home to trillions of microorganisms, including bacteria, fungi, and viruses, which make up what is known as your microbiome. These tiny organisms play a crucial role in digesting food, absorbing nutrients, and…
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Why Am I Always Cold
If you’re constantly feeling cold, even in moderate temperatures, it can be a perplexing and uncomfortable experience. While it’s easy to blame external factors, such as the weather or clothing choices, underlying health issues may be at play. Natural health and wellness practices suggest a variety of reasons why some people feel perpetually cold, ranging…
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Keeping Your Knees Healthy: A Natural Medicine Perspective
In Oriental and Natural medicine, the knees are often referred to as the “pillars of the body,” playing a vital role in mobility, balance, and overall vitality. According to traditional Chinese medicine and other natural healing systems, knee health is deeply connected to the flow of Qi, blood circulation, and the balance of the body’s…
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Enhance Your Endurance: Herbs, Substances, and Techniques
Improving endurance is a common goal for Martial Artists, fitness enthusiasts, and anyone looking to boost their physical stamina. While traditional methods like weight training and nutrition are widely known, natural medicine offers several unique approaches to enhancing endurance. By incorporating herbs, natural substances, and lesser-known methods (you will learn one here), you can naturally…
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Natural Joint Health: Key Herbs and Nutrition
Joint health and repair are essential for overall mobility and quality of life, particularly as we age or endure physical strain. From a natural health perspective, the focus is on restoring and maintaining joint function through a combination of proper nutrition, herbs, and lifestyle adjustments. Natural approaches aim to target the root causes of joint…
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Why People Get Sick More On Holidays
It is the hap-happiest time of the year. Except if you are sick. It is hard to be a part of the great celebration while needing to sleep and dealing with sinus issues and fevers. The good news is that most or all of this is preventable. With some simple actions to do and not…
Dr. David Orman 