You’ve been told seed oils are “heart healthy.” But the truth is… They may be one of the most harmful things you put in your body every day—without even realizing it.
If you struggle with inflammation, brain fog, cravings, or chronic fatigue… This could be the quiet culprit.
Here’s why it’s time to quit seed oils—for good:
5 Reasons to Quit Seed Oils (Your Body Will Thank You)
1. They’re not food. Seed oils were never meant for human consumption. They were designed to lubricate machines—not nourish you. Your ancestors would’ve needed to eat 3,000+ seeds to get a few tablespoons of oil. Now? It’s pumped into nearly every packaged and restaurant food.
2. They distort your biology. These oils are loaded with unstable omega-6 fats that hijack your natural balance. Instead of a 1:1 omega-6 to omega-3 ratio, we now sit at 20:1 or worse. Your cells weren’t built for this. The damage runs deep.
3. They linger in your body. Seed oils don’t just pass through—they embed in your fat cells. And they stay there for years, quietly breaking down into toxic byproducts that harm your mitochondria and DNA. This is the seedbed of modern disease.
4. They dull your clarity + feed your cravings. These oils trigger compounds in the brain that make you crave more junk. It’s not willpower—it’s biochemical sabotage. Seed oils create a hunger that never fully satisfies.
5. They are everywhere—until you choose otherwise. The food system is soaked in seed oil. But you can step out of the storm. One switch at a time: butter, tallow, olive oil, coconut, avocado. Real fats. Real food. Real clarity.
You don’t need another health trend. You need truth. Cut seed oils. Reclaim your energy, your clarity, your life.
Your liver is one of the hardest-working organs in your body, playing a crucial role in metabolism, immunity, digestion, and detoxification. It also stores essential vitamins and assists in enzyme production, making it a key player in your overall well-being.
Accounting for about 2% of an adult’s body weight, the liver is structured around hexagonal lobules—tiny but powerful units with a portal triad at each corner. These triads, made up of the portal vein, hepatic artery, and bile duct, ensure that the liver receives a steady blood supply for its many functions.
At the cellular level, hepatocytes (liver cells) are organized into three zones, each responsible for different metabolic processes like bile production, detoxification, and glucose regulation. This powerhouse organ handles a wide range of tasks, including:
✔ Regulating hormones and digestion ✔ Storing fat-soluble vitamins like A, D, E, and K ✔ Balancing cholesterol levels ✔ Synthesizing proteins essential for blood clotting ✔ Playing a critical role in immune function
Perhaps most importantly, the liver helps metabolize drugs and detoxify harmful substances, transforming lipophilic toxins into hydrophilic forms so they can be excreted. With so many responsibilities, keeping your liver healthy is essential—and liver-supporting supplements can play a key role in maintaining its function.
Signs Your Liver is Crying Out for Help
Your liver works silently, without much complaint. But when it’s under stress, it sends subtle warning signs. If you experience any of the following symptoms, your liver might be begging for extra support:
🔸 Constant fatigue and sluggishness 🔸 White or yellow coating on the tongue 🔸 Chronic bad breath (even with good oral hygiene) 🔸 Unexplained weight gain, especially around the belly 🔸 Frequent cravings and blood sugar crashes 🔸 Headaches that don’t seem to have a clear cause 🔸 Digestive issues, bloating, or sluggish digestion 🔸 Nausea after eating fatty foods 🔸 Extreme sensitivity to strong smells 🔸 Pain or discomfort on the right side of your stomach 🔸 Skin problems like acne, rashes, or dull complexion
Ignoring these signs can lead to more serious liver conditions, including fatty liver disease, metabolic syndrome, diabetes, cirrhosis, and even liver cancer. If you recognize these symptoms, consider making lifestyle changes and adding liver-supportive nutrients to your routine.
5 Best Supplements for Liver Health
Supporting your liver doesn’t have to be complicated. Here are five powerful supplements that can help detoxify and strengthen your liver:
1️⃣ Milk Thistle – One of the most well-known liver-supporting herbs, milk thistle contains silymarin, a potent antioxidant that helps protect liver cells from damage and supports detoxification.
2️⃣ Grass-Fed Beef Liver – Packed with bioavailable vitamins A, B12, iron, and essential amino acids, this superfood provides crucial nutrients that support liver regeneration and function.
3️⃣ Artichoke Leaf Extract – Helps increase bile production, which is essential for breaking down fats and removing toxins. It also supports digestion and protects the liver from oxidative stress.
4️⃣ Turmeric (Curcumin) – This golden spice is a powerful anti-inflammatory and antioxidant that helps reduce liver inflammation and enhance detoxification pathways.
5️⃣ Dandelion Root – A natural diuretic, dandelion root supports liver detox by promoting bile flow and flushing out toxins, aiding digestion and reducing bloating.
Adding a sixth is an herb called Bupleurum. It is more for the emotional side of the liver. I will be writing an article about this in the near future.
Give Your Liver the Care It Deserves!
Your liver is responsible for detoxifying your body every single day, so it’s essential to support it with the right nutrients. If you’re noticing signs of liver stress, consider incorporating these powerful supplements into your daily routine—and don’t forget to maintain a healthy diet, stay hydrated, and minimize exposure to toxins.
Your liver works hard for you. Isn’t it time you returned the favor? 💚
Industries thrive on false promises. Alkaline water? Check. Detox teas? Check. Lab-grown meat? Definitely check. But one of the biggest scams flying under the radar? Synthetic multivitamins.
They sell the dream: “One pill a day for all your nutrients!” But if that were true, why do nutrient deficiencies remain rampant, even though 1 in 3 Americans take them regularly?
❌ 92% lack Choline – critical for brain function ❌ 88% lack Vitamin E – essential for immune health ❌ 67% lack Vitamin K – needed for bone and heart health ❌ 50% lack Magnesium – vital for over 300 body processes
The reason? Synthetic vitamins aren’t food. They’re isolated, lab-made chemicals, often in forms the body struggles to absorb.
🔸 Iron from steak is heme iron—easily absorbed. But in most multis? Non-heme, poorly utilized iron salts. 🔸 Vitamin A from liver? Ready to use. In multis? It’s beta-carotene, which many people struggle to convert. 🔸 B12 & Folate from whole foods? Bioavailable. In multis? Synthetic versions that many can’t process, leading to potential health risks.
Real food—like eggs, steak, and liver—provides the right co-factors, enzymes, and molecular structures your body actually recognizes and absorbs.
Multivitamins give false confidence while real deficiencies persist. Ditch the synthetic quick fix. Eat like a human.
Better Alternatives: ✅ Desiccated organ supplements – Nature’s multivitamin, packed with bioavailable nutrients. ✅ Bone broth – Rich in minerals, collagen, and amino acids for gut and joint health. ✅ Raw dairy & pastured eggs – Whole food sources of vitamins A, D, K2, and essential fats.
Fuel your body the way nature intended. 🥩🍳🥛
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The Multivitamin Scam: Why Real Food Wins Every Time
Industries thrive on false promises. Alkaline water? Check. Detox teas? Check. Lab-grown meat? Definitely check. But one of the biggest scams flying under the radar? Synthetic multivitamins.
They sell the dream: “One pill a day for all your nutrients!” But if that were true, why do nutrient deficiencies remain rampant, even though 1 in 3 Americans take them regularly?
📉 Nutrient Deficiencies in the U.S.: ❌ 92% lack Choline – critical for brain function, metabolism, and liver health. ❌ 88% lack Vitamin E – essential for immune function and cellular repair. ❌ 67% lack Vitamin K – crucial for bone strength and heart health. ❌ 50% lack Magnesium – vital for over 300 biochemical reactions, including muscle and nerve function.
The reason? Synthetic vitamins aren’t real food. They’re isolated, lab-made chemicals, often in cheap, poorly absorbed forms that the body struggles to recognize.
🔎 Let’s Break It Down:
🔸 Iron from steak is heme iron—easily absorbed and used by the body. In most multis? It’s non-heme iron, a low-bioavailability form that isn’t nearly as effective.
🔸 Vitamin A from liver? It comes in retinol form—ready to be used immediately. In multivitamins? It’s usually beta-carotene, which your body must convert, but the conversion rate is low—just 3-10%. Many people, especially those with genetic variations, can’t convert enough to meet their needs.
🔸 B12 & Folate from whole foods? Perfectly bioavailable and instantly usable. In multivitamins? The B12 is often cyanocobalamin, a synthetic form that must be converted before the body can use it. And folate is often folic acid, which doesn’t exist in nature and can build up in the bloodstream, especially in people with MTHFR gene mutations, potentially leading to immune dysfunction and other health issues.
🔸 Zinc from food is bound to proteins for easy absorption. In most multis? It’s zinc oxide, a poorly absorbed, industrially synthesized form.
💡 Real Food Wins Every Time
Real food—like eggs, steak, and liver—provides the right co-factors, enzymes, and molecular structures that your body actually recognizes, absorbs, and uses efficiently. Unlike synthetic vitamins, these nutrients come in the perfect ratios, paired with essential enzymes and co-factors that enhance absorption and effectiveness.
Multivitamins give a false sense of security while real deficiencies persist. Simply popping a pill doesn’t mean your body is actually absorbing and using those nutrients effectively.
Ditch the synthetic quick fix. Eat like a human.
Better Alternatives That Actually Work:
✅ Desiccated organ supplements – Nature’s multivitamin, packed with bioavailable vitamins and minerals straight from liver, heart, and kidney. A perfect option if you can’t stomach eating organ meats. ✅ Bone broth – A nutrient powerhouse loaded with collagen, glycine, proline, and minerals essential for gut, skin, and joint health. ✅ Raw dairy & pastured eggs – Whole food sources of vitamins A, D, K2, essential fats, and high-quality protein—exactly what your body craves for optimal health.
In recent years, the term “gut health” has become a buzzword in health and wellness circles, and for good reason. Your gut is home to trillions of microorganisms, including bacteria, fungi, and viruses, which make up what is known as your microbiome. These tiny organisms play a crucial role in digesting food, absorbing nutrients, and even supporting your immune system and mental health. When the balance of your microbiome is disrupted, it can lead to a variety of issues, including digestive problems, low energy, skin conditions, and even mood disturbances. That’s why taking care of your gut health has become a top priority for many people looking to feel better from the inside out.
One natural way to support gut health is by incorporating probiotics into your diet. Probiotics are live beneficial bacteria that help maintain a healthy balance in your microbiome. Foods like yogurt, kefir, sauerkraut, and kimchi are rich in probiotics, which can help replenish the good bacteria in your gut, especially after an antibiotic treatment or an imbalance caused by poor diet. Probiotic supplements are also widely available for those who may not consume enough of these foods regularly.
Another great natural solution for improving gut health is adding prebiotics to your diet. Prebiotics are types of fiber that feed and nourish the beneficial bacteria in your gut, encouraging them to thrive. Foods like garlic, onions, bananas, and whole grains are excellent sources of prebiotics. By including more prebiotic-rich foods in your meals, you’re giving your gut’s good bacteria the fuel they need to function at their best, which can improve digestion, boost immunity, and even help regulate your mood.
Prevention of gut issues is just as important as treatment. A balanced diet full of fiber, healthy fats, and a variety of fruits and vegetables can help keep your microbiome in check. Avoiding overuse of antibiotics, which can kill off both good and bad bacteria, and reducing stress are also essential for maintaining a healthy gut. Stress, in particular, has been shown to have a negative impact on gut health, so finding ways to manage stress through exercise, meditation, or even spending time outdoors can go a long way in supporting your digestive system.
By taking small but impactful steps to nourish and protect your gut, you can improve not only your digestion but also your overall health and well-being. So, remember to include probiotic and prebiotic foods in your diet, focus on prevention, and take care of your mind and body to keep your microbiome balanced and thriving.
If you’re constantly feeling cold, even in moderate temperatures, it can be a perplexing and uncomfortable experience. While it’s easy to blame external factors, such as the weather or clothing choices, underlying health issues may be at play. Natural health and wellness practices suggest a variety of reasons why some people feel perpetually cold, ranging from poor circulation to imbalances in vital energy. One common theory in natural medicine is that inadequate circulation prevents warmth from reaching extremities. This condition, often tied to weak blood flow, can be helped by herbs like ginger and cayenne pepper, which are known to stimulate circulation and increase warmth. Incorporating these herbs into your diet, either in teas or meals, may promote better blood flow and reduce feelings of chilliness.
Another theory is the concept of “Qi” (vital energy) from Traditional Chinese Medicine (TCM). According to TCM, a deficiency of “Yang” energy can make the body feel cold, as Yang is associated with warmth and activity. People with Yang deficiency may experience fatigue, sluggishness, and persistent coldness, especially in the hands and feet. Natural treatments in TCM for Yang deficiency often include warming herbs like cinnamon and dried ginger, as well as dietary adjustments to increase heat in the body, such as consuming more soups and warming root vegetables like sweet potatoes and carrots. Acupuncture and acupressure are also used in TCM to restore balance to the body’s energy and improve circulation, offering relief from the cold sensations.
From a more holistic perspective, constant coldness can be a sign of nutritional deficiencies. In particular, a lack of iron or Vitamin B12 may result in poor circulation and a drop in body temperature regulation. Natural remedies focus on enhancing these nutrients through food sources like leafy greens, legumes, and animal products such as liver and eggs, as well as supplements. For those dealing with persistent cold hands and feet, naturopathic practitioners often recommend a combination of dietary changes, herbal teas, and even regular exercise to increase blood flow and support overall warmth.
In summary, feeling cold constantly might stem from a combination of circulatory, energetic, and nutritional imbalances. While these natural remedies are helpful, it’s essential to consult with a health practitioner to pinpoint the exact cause of your coldness and tailor the treatment to your unique needs. Whether through herbal solutions, acupuncture, or dietary changes, there are plenty of ways to warm up your body from the inside out, naturally.
In Oriental and Natural medicine, the knees are often referred to as the “pillars of the body,” playing a vital role in mobility, balance, and overall vitality. According to traditional Chinese medicine and other natural healing systems, knee health is deeply connected to the flow of Qi, blood circulation, and the balance of the body’s internal systems. By adopting holistic practices rooted in Oriental and natural medicine, you can maintain strong, flexible, and pain-free knees throughout your life.
The Role of Qi and Blood in Knee Health
In Natural Medicine, the knees are governed by the Kidney and Liver meridians. The Kidneys are believed to control the bones, while the Liver governs the tendons and ligaments. When Qi and blood flow smoothly through these meridians, the knees remain nourished and resilient. However, stagnation, deficiency, or imbalance in these systems can lead to stiffness, pain, or weakness in the knees.
Cold and dampness are also considered major culprits in knee problems. Exposure to cold or damp environments can obstruct the flow of Qi and blood, leading to conditions like arthritis or chronic pain. To counteract this, it’s essential to keep the knees warm and dry, especially during colder months.
Natural Practices for Knee Health
Acupressure and Acupuncture: Stimulating specific acupoints can help restore the flow of Qi and blood to the knees. Key points include ST35 and GB34, which supports the tendons and ligaments. Regular acupressure or acupuncture sessions can alleviate pain and improve mobility.
Herbal Remedies: Natural Medicine often relies on herbal formulas to strengthen the Kidneys and Liver, which in turn support knee health. Herbs like Eucommia Bark (Du Zhong), Dang Gui (Angelica sinensis), and Turmeric (Jiang Huang) are commonly used to reduce inflammation, nourish the joints, and improve circulation. Herbal poultices or liniments can also be applied topically to soothe sore knees.
Dietary Therapy: Food is medicine. To support knee health, focus on warming, nourishing foods that strengthen the Kidneys and Liver. Bone broth, black sesame seeds, walnuts, and dark leafy greens are excellent choices. Avoid excessive consumption of cold or raw foods, as they can weaken the digestive system and contribute to dampness.
Tai Chi and Qigong: These gentle, flowing exercises are cornerstones of TCM for maintaining joint health. Tai Chi and Qigong promote the smooth flow of Qi, improve balance, and strengthen the muscles around the knees without putting undue stress on the joints. Regular practice can prevent stiffness and enhance overall vitality.
Moxibustion and Cupping: Moxibustion, the burning of mugwort near the skin, is used to warm the knees and dispel cold and dampness. Cupping therapy can also improve blood circulation and relieve tension in the muscles surrounding the knees.
Preventative Measures
Prevention is a key principle in Oriental medicine. Avoid overexertion, especially activities that strain the knees, such as prolonged kneeling or heavy lifting. Maintain a healthy weight to reduce unnecessary pressure on the joints. Additionally, wearing supportive footwear and using knee pads during physical activities can protect the knees from injury.
Conclusion
From the perspective of Oriental and natural medicine, knee health is a reflection of the body’s overall balance and vitality. By nurturing the flow of Qi and blood, strengthening the Kidneys and Liver, and adopting mindful practices, you can keep your knees strong and resilient. Embrace these time-tested traditions to ensure your “pillars of the body” remain steady and pain-free for years to come.
Improving endurance is a common goal for Martial Artists, fitness enthusiasts, and anyone looking to boost their physical stamina. While traditional methods like weight training and nutrition are widely known, natural medicine offers several unique approaches to enhancing endurance. By incorporating herbs, natural substances, and lesser-known methods (you will learn one here), you can naturally increase your energy levels, improve recovery time, and build sustained stamina.
One of the most powerful herbs for endurance is Ginseng. (I will be doing a future article on the different types of Ginseng and what they are used for.) Known for its adaptogenic properties, ginseng helps the body adapt to stress and fatigue. It has been used for centuries in traditional Chinese medicine to enhance physical performance and increase energy levels. Ginseng works by improving oxygen uptake and reducing the perception of effort during exercise, leading to more efficient and sustained performance. Regular use of ginseng supplements or tea before workouts can help build endurance over time.
Another herb that can enhance endurance is Ashwagandha. This herb is renowned for its ability to reduce stress and boost overall vitality. As an adaptogen, ashwagandha helps the body cope with physical exertion and lowers cortisol levels, which can otherwise hinder endurance. Studies have shown that ashwagandha supplementation can increase VO2 max, a measure of cardiovascular endurance. Adding ashwagandha to your routine may help improve stamina, reduce fatigue, and support long-term athletic performance.
In addition to herbs, a natural substance like beetroot powder has gained popularity among endurance athletes for its ability to improve oxygen delivery to muscles. Beetroot is rich in nitrates, which the body converts into nitric oxide. Nitric oxide helps dilate blood vessels, improving circulation and increasing the amount of oxygen delivered to muscles during physical activity. Regular consumption of beetroot powder or juice can help enhance endurance by improving muscle efficiency and reducing fatigue.
Finally, a unique and lesser-known technique for improving endurance is breathwork. Specifically, practices like the Buteyko method (look for a future article on this soon) can significantly impact stamina. These breathing exercises focus on controlling breath to increase oxygen efficiency and reduce energy wastage. Controlled breathing can help optimize oxygen levels during intense physical activity, leading to improved endurance and reduced feelings of breathlessness. Implementing breathwork into your routine, even for just a few minutes daily, can enhance both physical performance and recovery.
Incorporating these natural remedies and techniques into your lifestyle can provide a holistic approach to improving endurance. Whether through the use of adaptogenic herbs like ginseng and ashwagandha, natural substances such as beetroot, or integrating breathwork into your training, there are many ways to naturally build stamina and enhance athletic performance.
Joint health and repair are essential for overall mobility and quality of life, particularly as we age or endure physical strain. From a natural health perspective, the focus is on restoring and maintaining joint function through a combination of proper nutrition, herbs, and lifestyle adjustments.
Natural approaches aim to target the root causes of joint discomfort, such as inflammation, cartilage degradation, and poor circulation, by utilizing natural substances that enhance the body’s ability to heal and regenerate. A diet rich in anti-inflammatory foods and essential nutrients is crucial to supporting long-term joint health.
Epimedium is a powerful herb commonly used to support joint health and repair. It contains compounds called flavonoids, with icariin being the most notable, which have been shown to possess anti-inflammatory and antioxidant properties. Epimedium has been traditionally used in herbal medicine to improve circulation, reduce inflammation, and enhance the repair of damaged tissues, making it a valuable herb for joint health. Studies suggest that icariin in Epimedium helps stimulate the production of collagen, an essential protein for maintaining healthy cartilage, thereby supporting the regeneration of joint tissues and potentially slowing the degeneration of joints over time.
As a side note, Epimedium also help people become more organized. For those who are scattered in their thoughts or external world (Ex/ messy desks), this is the ideal substance.
Manganese is another crucial mineral for joint health, as it plays a pivotal role in the formation of connective tissues, including cartilage. This trace mineral is involved in the synthesis of proteoglycans, which are vital for the structural integrity of cartilage. Manganese also acts as an antioxidant, protecting the joints from oxidative stress, which can contribute to inflammation and tissue damage. Foods rich in manganese, such as nuts, seeds, whole grains, and leafy vegetables, can help replenish the body’s stores of this essential mineral.
Supplementing with manganese, when necessary, may further support joint repair, particularly for individuals suffering from cartilage degeneration or arthritis.
Incorporating regular physical activity, along with proper hydration and a healthy diet, is essential for maintaining joint health naturally. Low-impact exercises such as swimming, cycling, or yoga are excellent for strengthening the muscles around the joints, improving flexibility, and enhancing circulation, all of which promote the body’s ability to repair itself.
Additionally, adopting an anti-inflammatory diet that includes omega-3 fatty acids, antioxidants, and collagen-boosting foods can further support the health of the joints. When combined with natural remedies like
Epimedium and manganese, these lifestyle changes offer a holistic and effective approach to addressing joint issues and promoting long-term joint health.
It is the hap-happiest time of the year. Except if you are sick. It is hard to be a part of the great celebration while needing to sleep and dealing with sinus issues and fevers.
The good news is that most or all of this is preventable. With some simple actions to do and not do, the holiday can truly be the best part of the year.
Overindulgence in Food and Its Impact on Immunity
During the holidays, rich foods and sugary treats are in abundance. These foods, while delicious, can lead to overeating and leave a large amount of undigested food in the digestive system. The accumulation of this excess food in the intestines can weaken the immune system, making the body more susceptible to illness. Research indicates that as much as 10-20 pounds (yes, POUNDS) of food accumulate.
When food isn’t fully digested, it can slow down the digestive process, leading to bloating, discomfort, and increased strain on the body. The intestines, which are home to a large portion of the immune system, become less efficient at absorbing nutrients and fighting off pathogens when overloaded. As a result, the immune system becomes less effective at defending the body against infections.
Treatment/Prevention: Including a digestive enzyme or the herb, Massa Fermentata can be a huge help in preventing these types of issues.
Stress and Lack of Sleep
Along with overindulgence in food, stress is another common factor during the holidays. The pressure to shop, cook, and attend social gatherings can lead to increased stress levels. Chronic stress has been shown to weaken the immune system by increasing the production of the hormone cortisol, which suppresses immune function.
Moreover, the holiday season often disrupts normal sleep patterns. Poor sleep reduces the body’s ability to repair and maintain its immune system, further increasing susceptibility to illness.
Treatment/Prevention: There are many substances which can be beneficial but as a general rule, Hawthorne Berry is a good place to start. It also has the side-benefit of aiding digestion.
Environmental Factors
During winter, there is less activity which can congest the lymphatic system and cause or contribute to illness. Even if you have to say indoors due to Mother Nature, get some activity and exercise. Congested lymphatic fluids always lead to health issues.
Treatment/Prevention: Exercise is a must. You can add Slippery Elm to the mix which will also help move the lymphatic fluid.
Conclusion
While the holidays are a time to relax and enjoy festivities, they also bring unique challenges to our health. Overeating, stress, lack of sleep, and weakened immunity, making it easier to fall ill. To stay healthy during this festive season, it’s important to moderate food intake, manage stress, get plenty of sleep, and take precautions to maximize your health.
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